LND topic: exercise page 29

exercise

Heart Health: Breast Cancer Survivors' New Battlefield

December 18, 2024

Breast cancer survivors often grapple with a higher risk of heart disease due to the heart strain caused by cancer treatments and shared unhealthy habits. Enter the Pathways Study, which seeks to unveil how regular exercise can protect these survivors from heart issues. Isn't that intriguing? We're

health

Strength Training to Prevent Falls in People with Alzheimer's

December 18, 2024

A study recently explored whether resistance exercises could help lower the risk of falls among individuals with Alzheimer's disease. The focus was on how such workouts might improve muscle strength, reduce the fear of falling, and enhance the ability to perform daily tasks. Additionally, the study

health

How Different Types of Exercise Affect Heart Disease in People with MYBPC3 Variants

December 18, 2024

You might know that certain genetic variants, like the ones in MYBPC3, can cause heart problems. But did you know that not all types of exercise affect people with these variants the same way? Scientists decided to look into this and found something interesting. They grouped exercises into two types

health

Muscle Activation in Hip vs Knee: A Student Study

December 17, 2024

Eleven university students took on 13 hip-focused exercises, the kind you'd do if you had knee issues. Researchers tracked muscle activity using a special tool called surface electromyography (sEMG). They looked at key muscles like tensor fasciae latae (TFL), gluteus medius (GMed), gluteus maximus (

health

Tracking Knee Heat: A Unique Way to Spot Health Issues

December 17, 2024

Would you believe that understanding the temperature changes in your knees could help doctors spot problems early? The knee, especially in athletes and older folks, is prone to injuries and diseases. Doctors often monitor surface temperature to keep an eye on conditions like osteoarthritis and tendo

health

Exercise and Blood DNA: What Happens After 14 Weeks?

December 17, 2024

Let's talk about a study that looked into how exercise affects blood DNA in older women, especially those who are overweight or obese. For 14 weeks, 41 women participated in a combined exercise program. Scientists checked their blood DNA and health markers at the start, halfway through, and at the e

health

Do Ketones Actually Boost Ultra-Endurance Efforts?

December 17, 2024

For quite some time, athletes have been curious about the ketogenic diet, a low-carb, high-fat plan. They believe it can jack up their performance and cut their recovery time after workouts. But what's the real deal, especially for those pushing their limits in ultra-endurance sports? Scientists are

health

Building Strong Bones: Lifestyle Tips for Men

December 16, 2024

Men often don't think much about bone health, but they should. Osteoporosis, a sneaky disease, can make bones weak and prone to breaking. It's not just a women's issue—men get it too. The good news is that men can take charge of their bone health with a few smart lifestyle choices. First, let's tal

health

Exercise After Chest Trauma: How Soon is Too Soon?

December 15, 2024

Imagine getting into a minor car accident and walking away with a bruised chest. You might think rest is the best medicine, but what if exercise could help? That's what researchers wanted to find out. They did a big study across many hospitals to see if starting certain exercises right after a chest

politics

Aircraft Carriers in the Pacific: A Look at Movements

December 15, 2024

This week, the US has sent its aircraft carrier, the Carl Vinson, to the Philippine Sea. Meanwhile, China's three aircraft carriers stayed in their ports, even though China held military exercises near Taiwan. The Japanese destroyer Kaga, which is being turned into an aircraft carrier, returned to J