LND topic: exercise page 28

exercise

Weightlifting: A Brain Booster?

December 26, 2024

Ever thought about how working out could help your brain? Recent studies show that people who regularly lift weights have a bigger drop in blood pressure when they stand up after exercising, but their brains stay well-supplied with blood. It's amazing how our bodies adapt to regular exercise. This c

health

Exercise Benefits Change with Mouse House Temperature

December 26, 2024

Scientists are curious about how room temperature affects exercise benefits in mice. They put male mice in two different conditions: room temperature (21°C) and a warmer, comfy temperature (29°C). These mice either exercised for six weeks or did a quick workout. Guess what? Mice in the warmer enviro

health

Why Do Older People with HIV Join Exercise Trials?

December 25, 2024

You might think that exercising is the last thing on the mind of older people living with HIV. But did you know that less than half of these folks meet the recommended exercise levels? A recent study aimed to understand what drives older, sedentary people with HIV to join exercise trials. Researcher

health

Exercises from the East: How Traditional Chinese Moves Help Manage Type 2 Diabetes

December 24, 2024

Did you know that integrating Traditional Chinese exercises into your routine might help manage Type 2 diabetes? A recent review of studies found that these exercises, which include Tai Chi and Qigong, can help improve blood sugar control in patients. These exercises are not just about physical move

health

Helping Kids Stay Healthy: The Parental Touch

December 23, 2024

Have you ever wondered what’s the best way to help kids shed some pounds and stay healthy? Scientists have been digging deep to find out. They've checked out diets, games, and more. Guess what? Programs that get moms and dads involved and mix games with online tools seem to be tops. But when it come

health

Can Exercise Lift Teens from Depression?

December 22, 2024

Depression is becoming more common in young people between 13 and 17. It's crucial to find ways to help them that are as effective as, if not better than, traditional therapies or drugs. One approach that might work is getting them to exercise more. However, there's a lack of strong evidence showing

health

Fueling Up for Long Workouts: How Carbs Keep You Going Strong

December 22, 2024

Ever wondered how to maintain your power during long workouts? A study found that consuming carbohydrates during prolonged exercise can help you keep up your performance, especially when switching from moderate to heavy intensity. Researchers wanted to see if carb loading during workouts would affec

science

How Adrenergic Receptors Influence Sweating During Exercise

December 21, 2024

Ever wondered how your body keeps you cool while you exercise? Scientists have been looking into how certain receptors, called α- and β-adrenergic receptors, help regulate sweating, especially when you're working out in the heat. They found that blocking these receptors can affect how much you sweat

health

Urban Exercise: How Attitudes and Habits Influence Sports Spending

December 19, 2024

Ever wondered how city folks' views on exercise and their actual workout habits affect their spending on sports? This study dives into just that, focusing on how much people work out as the middleman between how they feel about exercise and how much they splurge on sports. First, let's talk about a

health

Plant Power for Peak Performance: The Secret Weapon for Athletes

December 18, 2024

Did you know that plants can make you a better athlete? For three decades, scientists have been exploring how exercise pushes our bodies to the limit. They've discovered that certain plant compounds, like polysaccharides and antioxidants, can turn up the volume on your workouts. Polysaccharides, fo