LND topic: exercise page 5

exercise

How Your Body Handles Oxygen During Exercise

July 10, 2025

Ever wonder why your body gets better at delivering oxygen during a workout? It turns out there's a specific moment when things shift. This moment is linked to how your blood carries and releases oxygen. Scientists looked at old data from 1994. They used new tools to study how oxygen, carbon dioxid

health

How Movement Might Slow Down Aging at a Cellular Level

July 10, 2025

People have long known that exercise keeps the body healthy. But recent studies are digging deeper. They are looking at how exercise affects aging at a cellular level, specifically through changes in DNA. Epigenetic aging is a hot topic in science. It refers to changes in how genes are turned on an

health

How Moving Your Body Can Boost Your Mood

July 9, 2025

College students often juggle a lot. Between classes, homework, and social life, it's easy to forget about taking care of oneself. But did you know that staying active can make a big difference in how you feel? It's not just about looking good or keeping fit. It's about feeling good from the inside

health

Tiny Molecules Link Exercise and Cell Protection

July 6, 2025

People often wonder how exercise helps the body. It turns out tiny molecules called microRNAs (miRNAs) play a big role. These miRNAs help control a special type of cell death called ferroptosis. This cell death happens when too much iron builds up and causes damage. miRNAs can target important prote

science

How Exercise Affects Your Jumping Power

July 6, 2025

Ever wondered how different types of workouts impact your ability to jump? Researchers have been looking into this, focusing on how your body responds after exercise that's tough on your energy but not on your muscles. They found that after such workouts, your jumping power might not be as affected

health

Move More, Fight Stronger: How Exercise Can Help with Gynecological Cancers

July 6, 2025

Gynecological cancers are tough, but there's something simple that can make a big difference: exercise. It's not just about looking good or staying in shape. Exercise can actually help lower the risk of these cancers and support those going through treatment. Different cancers come with different c

health

Combining Probiotics and Exercise to Fight Obesity and Anxiety

July 6, 2025

Obesity is a big problem worldwide, causing health issues like high blood sugar and anxiety. Scientists wanted to see if giving mice a special probiotic called Pediococcus pentosaceus E24-168, along with exercise, could help with these problems. They used mice that were fed a high-fat diet to make

health

Your Body's Built-in Strength Trainers

July 6, 2025

Muscles are not just for show; they are the body's powerhouses. They can adapt and grow stronger with the right kind of training. This ability to change is crucial for anyone looking to improve their fitness or overall health. When you engage in physical activity, your muscles undergo a transformat

health

Older Men Fighting Fatigue: Tai Chi vs. Exercise

July 5, 2025

Older men who have beaten cancer often feel a deep tiredness that doesn't go away. This isn't just feeling lazy; it's a real problem that messes with their mood, sleep, and overall well-being. So, what can help? Some studies suggest Tai Chi Qigong (TCQ), a mix of gentle movement and mindfulness, mig

health

Finding Your Perfect Workout Pace: Why One Size Doesn't Fit All

July 4, 2025

Workouts aren't one-size-fits-all. Everyone's body reacts differently to exercise. Two people might push themselves at the same level, but their heart rates and energy use could be totally different. That's why standard exercise guidelines might not be the best fit for everyone. So, what's the solu