LND topic: exercise page 41

exercise

Breast Cancer and Bone Health: A Closer Look at Aromatase Inhibitors

June 1, 2025

Breast cancer is a significant health concern for many women, especially after menopause. One common treatment is aromatase inhibitors. These drugs are designed to lower estrogen levels, which can help slow down or stop the growth of certain types of breast cancer. However, there is a catch. These m

health

Faith and Heart Health: What's the Connection?

May 31, 2025

Heart disease, specifically ischemic heart disease, is a global killer. It claims over 9 million lives each year. This is a staggering number, and it's got scientists digging deep to find out why. One interesting area of study is the link between faith and heart health. Yes, you read that right. It

health

Surgeries Can Be Easier With The Right Tools

May 31, 2025

The recovery journey after major surgeries can be tough. Many patients face complications and slow progress. This is where prehabilitation comes in. It's like giving your body a head start before the big event. It turns out, using mobile health tools can make prehabilitation more accessible and effe

health

Unlocking the Secrets of Neck Pain Recovery

May 31, 2025

Chronic whiplash can be a real pain in the neck. But here is the thing. Some people find relief through neck-specific exercises. About half of those who stick with these exercises see a real difference in their pain and disability. However, it is not clear why some people benefit more than others

health

Sweet Potatoes: Nature's Secret to Youthful Skin

May 30, 2025

Skin stays young and supple thanks to a protein called collagen. As people get older, their bodies make less collagen. This leads to wrinkles and saggy skin. Scientists are always looking for natural ways to boost collagen production and keep skin looking fresh. One surprising candidate? The humble

opinion

Healthcare for All: The Real Promise of Functional Health

May 30, 2025

Functional health was once a beacon of hope. It promised to help people live healthier lives by focusing on the root causes of illness. But today, it's often seen as a luxury for the rich. This shift has left many people feeling confused and frustrated. The idea of functional health started in the

health

Why Friends and Support Matter for Student Fitness

May 30, 2025

College students often struggle to keep fit. A recent study looked at how friends and support can boost physical activity among 1530 non-athlete university students. The research used a mix of methods to see how relationships and encouragement affect exercise habits. The study found that having a

health

How Hearing and Vision Loss Affect Older Adults' Mental Sharpness

May 30, 2025

Sensory issues like hearing and vision loss are common among older folks. These problems might play a big role in something called cognitive frailty. This is when a person's brain isn't as sharp as it used to be. It's a serious issue that can greatly affect how well someone can live independently.

science

Yoga's Hidden Benefits: Unraveling the Science Behind the Practice

May 30, 2025

Yoga's origins stretch back to ancient times, long before modern science emerged. It is widely recognized that practicing yoga can boost overall well-being and improve both physical and mental health. As yoga becomes more popular in the West, so does the interest in studying it scientifically. Howev

health

Sleep Better, Live Stronger: Exercise Tips for Those with HIV

May 29, 2025

People with HIV often face sleep troubles. This is a big issue. Poor sleep can make managing HIV even harder. Exercise is known to improve sleep for many people. So, it's worth exploring if it can help those with HIV too. HIV can disrupt sleep in many ways. It can cause insomnia, restless legs