LND topic: exercise page 24

exercise

Healthy Habits in Cancer Care: Voices from a Safety-Net Clinic

January 24, 2025

You might think you know what patients with cancer face when it comes to eating healthy and exercising. But have you heard from those in safety-net clinics? These are places where the underinsured or uninsured go for care. Turns out, they've got their own set of challenges and advantages. Imagine n

health

Combining Compression and Exercise to Beat Chemo's Nerve Numbness

January 23, 2025

Ever wondered if squeezing and moving could help beat the nerve pain from breast cancer chemo? Researchers did, and they found out something interesting. They gathered people who had numbness in their hands and feet from chemo, and split them into two groups. One group tried combining squeezing (com

health

Vibration Plates: Are They Worth the Hype?

January 20, 2025

Let's talk about vibration plates, a fitness trend you might have seen on TikTok. These machines have been around for decades, so what's the deal? Vibration plates vibrate rapidly when you stand on them, making your muscles contract and relax quickly. This sound like a quick fix for fitness? Not so

health

Why a Morning Walk Can Help You Sleep Better in Winter

January 19, 2025

Winter might make you want to stay cozy indoors, but an early morning walk could be just what you need for better sleep. When the days are short and cold, our bodies can struggle to regulate our internal clocks, making it harder to fall asleep. However, a brisk walk outside can boost your mood and e

health

Exercise's Quick Impact on Blood Pressure in Tough Cases

January 18, 2025

We know that exercise helps people with high blood pressure, but what about those who have tough-to-treat cases? This study looked into how short bursts of moderate and intense exercise affect blood pressure right after exercise and over a whole day. Researchers checked out two types of workout

health

Music and Exercise: How Your Favorite Tunes Affect Workouts

January 17, 2025

Ever noticed how your favorite song can make a tough workout seem easier? It turns out, science agrees with that feeling. A recent study dug into how listening to our preferred music (PM) during exercise impacts adult recreational athletes. They found that PM can make the workouts more satisfying an

politics

Oil Depot Attack in Russia: A Close Call

January 16, 2025

On Wednesday night, a drone attack targeted an oil depot in Russia's Voronezh region. The governor of the region, Alexander Gusev, reported this on social media. He mentioned that Russian air defense units and electronic warfare systems had intercepted incoming drones, causing a fire. This incident

health

Exercise After Stroke: Can It Help Depression?

January 16, 2025

Did you know that exercise might be a simple and powerful tool to fight depression after a stroke? Scientists have found that working out can actually change how our body responds to stress and inflammation. Let's break it down. When you have a stroke, your brain goes through a lot. Inflammation ha

health

Yoga for Better Memory: A Scientific Experiment

January 16, 2025

Have you ever thought about how exercise could help improve your memory? Scientists have been exploring a gentle form of exercise called "Yoga-like" to see if it can slow down the effects of Alzheimer's disease. You might know that running or other aerobic exercises can help with brain health, but t

health

Breathing Techniques for Parkinson's: Sorting Fact from Fiction

January 14, 2025

Parkinson's disease can be a real puzzle. This brain condition makes everyday movements like walking or buttoning a shirt a challenge. But it's not just about the body—it can also lead to anxiety, depression, and sleep troubles. Yoga breathing exercises, or pranayama, have been suggested as a potent