Winter might make you want to stay cozy indoors, but an early morning walk could be just what you need for better sleep. When the days are short and cold, our bodies can struggle to regulate our internal clocks, making it harder to fall asleep. However, a brisk walk outside can boost your mood and energy levels, helping you sleep better.

Sunlight exposure during a morning walk increases the production of serotonin, a hormone that boosts mood and reduces stress. Exercise also releases endorphins, which make you feel happier and more relaxed. This combination can help lower cortisol and adrenaline levels, making it easier to fall asleep and stay asleep.

Morning walks also help regulate your circadian rhythm. Early sunlight exposure tells your body it's time to wake up, while the decrease in light later in the day signals your body to produce melatonin, the hormone that makes you feel sleepy. This natural rhythm can help you fall asleep at the right time and enjoy a full night's rest.

Additionally, morning walks can give you a natural energy boost. Sunlight signals your body to produce cortisol, which makes you feel alert. Combining this with exercise can increase your energy levels and help you avoid feeling drowsy during the day, which can disrupt your sleep at night.

To make the most of your winter walks, keep your bedroom cool and maintain a consistent sleep schedule. A cool bedroom temperature can help you sleep better, while a consistent sleep schedule can train your body to know when it's time to sleep.

Why a Morning Walk Can Help You Sleep Better in Winter

Actions