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lee

Operating on Sleep: A Decade-Long Look at OSA Surgeries

December 16, 2024

What happens when you try to fix snoring and breathing problems during sleep with surgery? This study takes a long look at what surgeons did to treat obstructive sleep apnea (OSA) in the United States from 2004 to 2020. They dived into a big healthcare database to see how many surgeries were done an

health

Move More, Sleep Better? Not Always!

December 15, 2024

You might not think it, but how much you're up and about during the day can really affect how you feel if you have schizophrenia. A study followed 32 people with this condition, using watches to keep tabs on their activity and mood. Guess what? When they moved around more, they felt happier and bett

health

Sleep Duration and Bone Health: What the Research Says

December 15, 2024

Ever wondered how your sleep habits affect your bones? A recent study looked into this very topic. Researchers checked out a bunch of studies to see if sleeping too little or too much has any connection to bone health issues like low bone density or osteoporosis. They explored databases like PUBMED,

health

How Food Choices Impact Your Sleep: A Deep Dive

December 15, 2024

Sleep is crucial for our health and happiness. It boosts our energy, helps us focus, and improves our overall life quality. Recent studies reveal that what we eat plays a big role in how well we sleep. Our diet affects the level of inflammation in our body, which is measured by something called the

health

Sleep Matters: How Rest Affects Nurses

December 13, 2024

Sleep is a vital part of everyone's life, and nurses are no exception. But what does sleep mean for these healthcare heroes? A recent review took a close look at studies that explored how nurses' sleep affects their health and job performance. These studies revealed that lack of sleep can lead to al

health

Why NYC Teens Toss and Turn

December 13, 2024

You'd think vicious crime in neighborhoods would rob NYC teens of sleep. But surprisingly, it’s not the length or timing of sleep that changes, but the quality. Recently, a study followed 288 teens for two weeks and found that while violent crime doesn't affect when or how long they sleep, it does d

celebrities

Jake Paul and Jutta's GP Getaway: Mixing Love and Speed

December 11, 2024

Jake Paul and his girlfriend Jutta Leerdam are known for their adorable social media moments. This time, they grabbed everyone's attention with their charming photos from the Abu Dhabi Grand Prix. The couple, both busy with their respective careers, managed to squeeze in some time together at the F1

health

Sleeping with Weight: Do Heavy Blankets Help?

December 8, 2024

Ever wondered if those heavy blankets people rave about can actually help you sleep better? Let's find out. When Rhonda from Charleston first tried her husband's weighted blanket, she was amazed at how quickly she dozed off. "It feels like a giant hug, " she said. These blankets can be super cozy, e

technology

NATO's Plan for Robo-Boats: Protection in Telecom-Critical Waters

December 8, 2024

Imagine having a group of friendly robots patrolling the oceans to keep important underwater cables safe. This is what NATO is planning! These aren't just any robots; they're unmanned surface vessels (USVs) designed to watch over crucial naval zones. Think of them like security cameras on streets, b

entertainment

Skylar Aleece Smith Joins Cultivate Entertainment

December 5, 2024

Skylar Aleece Smith, the talented actress who stole the show in 'The Piano Lesson, ' has signed up with Cultivate Entertainment Partners for representation. Smith plays the crucial role of Maretha in the film, which is based on August Wilson's Pulitzer Prize-winning play. The movie boasts a star-stu