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lee

Light Exposure and COVID: A Circadian Connection

January 6, 2025

Imagine you're living in Tyumen, Russia. Scientists there studied 122 adults, average age 24, to see how COVID-19 affects their sleep patterns. They tracked their activity for seven days using a special watch. The group was split into those who had COVID (79 people) and those who didn't (43 people).

health

Sleep Patterns from Teen to Adult: Do They Affect Weight?

January 5, 2025

Ever wondered if your sleep habits in your teens could affect your weight later in life? Well, let's dive into what some researchers found out! They tracked sleep patterns using special devices that measure movement, called accelerometers. This was done over many years, following people from adolesc

weather

Winter Storm Alert: What to Expect This Weekend

January 4, 2025

Get ready for some winter weather! A winter storm warning is still in effect for the Metro area, with snow and sleet expected to be the main types of winter precipitation. If you're south of Kansas City, though, ice could be a bigger problem. The amount of precipitation will depend on the transition

science

What Happens When New Info Slips into Your Dreams?

January 3, 2025

Have you ever wondered how your dreams are linked to your memories? Let's zoom in on a study by a research team exploring this very subject. They decided to test if we dream about recent experiences that connect to things we already know well. To do this, they played a little trick on some participa

health

Sleep Patterns in Younger Women: Who's Getting Good Zzz's?

January 3, 2025

Ever wondered how well women in their childbearing years are sleeping? A study called BioCycle aimed to find out. They looked at different aspects of sleep, like how long it takes to fall asleep or how often someone wakes up at night. The goal was to see if these sleep features go together. Plus, th

technology

WatchOS 11. 2: New Health Features for Your Apple Watch

January 2, 2025

Get ready for some exciting changes on your Apple Watch with the latest WatchOS 11. 2 update! This version focuses on health and safety features that could really make a difference. For starters, if you own an Apple Watch Series 10, Series 9, or Ultra 2, you can now track signs of sleep apnea. The w

health

How Exercise and Sleep Impact Mental Health in Chinese College Students

December 31, 2024

Ever wondered how much exercise and sleep can really affect the mental well-being of college students? A recent study took a close look at this topic among Chinese university students. Researchers were curious about how active these students were, how well they slept, and how these two factors influ

celebrities

Seven Celebs' Bedtime Secrets for Better Sleep

December 31, 2024

Ever wondered how celebrities manage to get a good night's sleep despite their hectic schedules? Their bedtime routines offer some fascinating insights. Drew Barrymore swears by reading before bed, while Jennifer Aniston keeps her phone far away. Bella Hadid listens to meditation music, and Arianna

health

Blood Loss Risks for Dialysis Patients in Urgent Abdominal Surgeries

December 30, 2024

People on dialysis are more likely to face bleeding issues after surgery, especially when it's urgent and involves the abdomen. But, how often does this happen, and what makes it more likely? We're exploring these questions to understand the risks better. Patients with end-stage kidney disease, oft

entertainment

Spike Lee & Denzel: A Crime Thriller Duo You Can't Miss

December 30, 2024

When Spike Lee and Denzel Washington team up, movie fans get ready for something special. Their past films, like Inside Man, have shown they can create amazing crime thrillers. Inside Man, for example, has an impressive 86% rating on Rotten Tomatoes. It's a sign that their upcoming remake, Highest 2