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lee

How Sleep and Quick Tests Affect Our Memory

March 21, 2025

Sleep is a big deal for our brains. It helps us remember things. But it can also mess with our memories. Sometimes, it makes us recall things that never happened. This is what scientists call false memories. To figure out why this happens, researchers looked at two things: how we remember stuff righ

sports

March Madness 2025: Unlikely Heroes and Big Surprises

March 19, 2025

The 2025 NCAA Tournament is shaping up to be a thrilling event, with several underdog teams poised to make a splash. One such team is McNeese State, led by head coach Will Wade. They secured their spot after winning the Southland Conference championship for the second year in a row. This year, they

health

Are These Sleep Trends Really Worth It?

March 18, 2025

Sleep trends are all the rage, but do they really work? A recent study looked at five popular sleep trends to see if they are worth the hype. One trend involves taping your mouth shut at night. The idea is to force yourself to breathe through your nose. This can help with snoring and dry mou

technology

Unlocking the Hidden Health Powers of Your Apple Watch

March 17, 2025

The Apple Watch is more than just a sleek gadget on your wrist. It's a powerful tool that can provide valuable insights into your health. By using various apps and notifications, you can gain a better understanding of your overall well-being and make informed decisions about your lifestyle. The App

health

Sleep and Work: How Jobs Affect Rest for Japan's Older Adults

March 17, 2025

In Japan, the link between work and sleep among older adults has not been widely explored. To shed light on this, a study focused on individuals aged 50 and above. It looked at how different work situations affect sleep duration and quality. The research used data from a large group of people over f

health

Air Pollution and Sleep Loss: The Double Whammy for Aging

March 17, 2025

Air pollution is a big problem. It can speed up the aging process. Sleep deprivation is another issue. It also speeds up aging. When both happen together, the effects are even worse. This is what a recent study found out. It looked at how these two factors work together to age the body faster. The

health

The Power of Seven: Unlocking the Benefits of Quality Sleep

March 14, 2025

Sleep is a crucial part of life. It's not just about feeling rested; it's about giving your body the time it needs to heal and prepare for the next day. Experts agree that aiming for seven hours of sleep per night is a good goal. Why seven hours? This duration allows your body to go through

health

Von Willebrand Disease: A Real-World Look at a New Treatment

March 14, 2025

Von Willebrand disease (VWD) is a bleeding disorder that affects how blood clots. A recent study looked at a new treatment called pdVWF/FVIII-C. This treatment is made from plasma and contains two important clotting factors: von Willebrand factor and factor VIII. The study followed 15 patients with

health

Sleep Patterns and Liver Health: What's the Link?

March 14, 2025

Ever wondered how your sleep habits might affect your liver? Well, let's dive in. First, what is MASLD? It is a fancy term for a liver condition called metabolic dysfunction-associated steatotic liver disease. It is a new way to describe nonalcoholic fatty liver disease. It is a condit

sports

Gaming Pros: The Hidden Health Challenges

March 13, 2025

Esports is a big deal these days. It's not just a hobby anymore; it's a real sport and a full-time job for many. This means that esports athletes face unique health challenges. They spend long hours sitting down, which can lead to serious health problems. They often don't get enough sleep. And,