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ben sheppard

Smart Money Moves: Why Dave Ramsey's Advice Might Not Fit Everyone

December 21, 2025

Dave Ramsey is a big name in personal finance, known for his straightforward, no-nonsense advice. His methods, like the debt snowball and avoiding credit cards, have helped many people get out of debt. But not everyone agrees with his approach. Let's break down why some of his tips might not work fo

health

Virginia's Health Insurance Deadline: What You Need to Know

December 21, 2025

In Virginia, the clock is ticking to secure health insurance for the new year. The deadline to enroll in the Virginia Insurance Marketplace is fast approaching. By December 31, people must sign up for health plans that start on January 1. This deadline might be a bit of a hassle, especially with the

health

Breast Cancer Patients Find Relief Through Fun and Learning

December 20, 2025

In China, breast cancer patients often feel anxious and sad during their treatment. This can make their lives harder and their treatment less effective. A recent study looked at whether adding fun activities and learning sessions could help these patients feel better. The study involved 280 women w

science

A New Era in Space Travel: The First Wheelchair User Soars Beyond Earth

December 20, 2025

Michaela Benthaus, a 33-year-old German engineer, made history by becoming the first wheelchair user to cross the Kármán Line, the boundary marking the edge of outer space. This groundbreaking journey took place aboard a Blue Origin New Shepard capsule, launching from Texas on a Saturday morning. Th

environment

Weather Science in Peril: A Risky Move by the Trump Administration

December 20, 2025

The Trump administration has sparked concern among scientists and officials by planning to break up the National Center for Atmospheric Research (NCAR), a key institution for weather, wildfire, and climate science. This decision comes amid tensions between President Donald Trump and Colorado Governo

sports

The Odd Two-Point Play That Puzzled a Coach

December 20, 2025

Sean McVay, the Rams' coach, recently found himself in a confusing situation after a wild two-point conversion in a game against the Seahawks. This play tied the score, and McVay wasn't happy with how it went down. He explained, "It's a technicality issue. " The rule says that fumbles can't be adva

health

Mindful Science: Bridging Gaps in Mental Health Care

December 20, 2025

In 2005, a new player entered the mental health research scene. Neuro-Behavioral Clinical Research (NBR) was born. It aimed to blend science with a deep sense of care. The goal? To understand the human mind better while helping people in need. NBR doesn't just focus on research. It also works to ma

politics

Russia's Economy: Can Sanctions Really Change Putin's Mind?

December 20, 2025

Russia's economy is facing tough times. Inflation is high, the budget deficit is growing, and oil and gas revenues are dropping. But don't expect Putin to stop the war in Ukraine anytime soon. Experts say Russia can keep fighting for years, even with Western sanctions. The Kremlin is managing the e

lifestyle

Stay Cozy and Stylish on the Golf Course This Winter

December 20, 2025

Winter golf doesn't have to mean sacrificing style for warmth. UNRL, a brand that started small but has grown rapidly, offers a range of fashionable and functional cold-weather golf apparel. It all began in a basement, but now UNRL is known for its comfortable, high-quality, and affordable golf wear

lifestyle

Pennsylvania: A Smart Choice for Retirees

December 20, 2025

Pennsylvania is a great place to retire. It has many benefits. Three towns stand out: Hermitage, Johnstown, and Altoona. These towns offer a good life for retirees. Pennsylvania is known for its tax benefits. It does not tax pensions, Social Security, or retirement savings. This is a big plus for r