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matt schroeder

A Practical Guide to Owning Less and Gaining More

March 26, 2026

Some people swear by owning fewer things, while others consider it extreme. The idea isn’t about forcing yourself into an empty room with just a bed and a lamp. Instead, it’s about keeping only what truly matters. Studies show that clutter can drain mental energy, making it harder to focus or relax.

health

Small Steps, Big Gains: Tiny Lifestyle Tweaks Could Help Your Heart

March 26, 2026

Research suggests that adding just a few extra minutes of walking and sleep each day might lower heart disease risk, even if the evidence isn’t rock solid. Experts looked at population data and estimated that 4. 5 more minutes of moderate walking and 11 extra minutes of sleep daily could improve hea

politics

Who’s running the CDC while the U. S. looks for a permanent leader?

March 26, 2026

For now, the Centers for Disease Control and Prevention still has a leader, but not the one it’s used to. Jay Bhattacharya remains in charge while officials hunt for a permanent replacement. The switch-up started last summer when the previous director left after clashing with political leaders over

lifestyle

Travel Plans Don't Need to Derail Your Health

March 26, 2026

Business trips mess with your body more than you think. Airports, cramped flights, and back-to-back meetings create a perfect storm for exhaustion. Your sleep schedule gets flipped upside down, meals happen at random times, and the hotel you stay in feels like it’s built with malfunctioning pipes. T

politics

US Leader’s Travel Plans Raise Eyebrows Before Big Vote in Hungary

March 26, 2026

A top American official is set to land in Budapest just days before Hungarians head to the polls. The trip by the US vice president follows a pattern: Washington has lately backed Hungary’s longtime leader ahead of tight elections. Polls show the prime minister slipping behind a rival who argues for

sports

Ilia Malinin Aims for a Comeback at the World Championships

March 25, 2026

Ilia Malinin left the Milan ice rink after the Olympic gala and set his sights straight on Prague, saying he wants a “redemption” performance at the upcoming World Championships. After being the top single skater in the short program, he finished eighth overall because his free skate dropped to 1

sports

High‑School Sports: A Coach’s View on Growth, Health and Fun

March 25, 2026

In Anchorage, three veteran coaches from the city’s oldest high schools share a common belief: sports in school are more than games; they shape young people’s lives. They have spent decades on the sidelines, watching kids learn resilience, teamwork and how to handle failure. Their stories show

technology

Quantum Beaming: From Star Trek Dreams to Real‑World Science

March 25, 2026

The idea of instant travel first captured our imagination on a popular TV show that used the “beam” to save money on set design. That fictional device was a machine that broke people down into energy, sent it somewhere else, and rebuilt them atom by atom. While the show’s transporter was a clever pl

health

Childhood Hardships and Lung Cancer Risk

March 25, 2026

Many adults are now being studied to see how tough times in childhood affect their health later. Researchers followed more than 150, 000 people from the UK Biobank for about four decades. They asked each person about scary or difficult events before age 18 and grouped them into none, mild (1–2

crypto

A Simple Guide to Tracking Crypto Across Wallets and Exchanges

March 25, 2026

Keeping an eye on crypto holdings can feel like juggling fire. A single dashboard that pulls data from wallets, blockchains, and exchanges helps investors see their total worth without hopping between apps. This is especially handy for people who spread assets across Ethereum, layer‑2 chains, and ot