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los

Sweat It Out: The Weekly Workout Blueprint For Weight Loss

February 3, 2025

When aiming to lose weight, many folks wonder just how much exercise they need to do every week. A recent review that looked at over 100 trials found some useful tips. It's not just about any type of exercise, though. Aerobic exercise, the kind that gets your heart pumping and makes you sweat, is

environment

Surge In Security For Pacific Palisades

February 2, 2025

Pacific Palisades will stay closed to people other than residents and approved contractors. The residents of the area are worried. They fear crime will increase if outsiders are allowed in. They are fretful that looters, squatters will occupy the empty houses. These houses are empty because of the w

environment

Shaky Days in Paradise

February 2, 2025

Imagine waking up to a world where the ground beneath you shivers more times than you can count on one hand. But this was the reality on the beautiful island of Santorini, Greece, recently. Residents and tourists on the island experienced a series of 200 earthquakes. These earthqu

environment

Smoke and Flame: A Big Problem at Martinez Refinery

February 2, 2025

On a Saturday afternoon in Martinez, a leak in a refinery led to a massive explosion and a huge fire. The fire burned fiercely and sent dark smoke across Martinez, Pacheco, and Clyde. The refinery is known for having a lot of problems, so maybe this shouldn't have been a surprise. Luckily, all emplo

education

The Heart of Medicine: Wisdom Beyond the Books

February 2, 2025

The world of medicine is more than just knowing facts and doing technical things well. It's about making the right choices in specific situations. Imagine this: You need to make the right call in a tricky situation. That's practical wisdom in action. It's about using your brain, your emotio

health

Bridging the Divide: Enhancing Global Brain Surgery Care

February 1, 2025

Everyone deserves top-notch medical care no matter where they live. Right now, there are huge differences in the level of brain surgery care around the world. Some places have state-of-the-art facilities while others are still using outdated methods. This isn't just about fancy equipment but also a

science

Bison's Big Defense: Battling Tuberculosis

January 31, 2025

These are not good times for the wild bison of Wood Buffalo National Park in northern Canada. Since the 1920s, when infected bison were introduced, these animals have been grappling with a serious health issue: bovine tuberculosis (BTB). This disease, brought on by a certain bacteria called Mycobac

sports

Skating family in tears

January 31, 2025

A tragic accident destroyed the community of figure skaters where six members from the famous Boston Skating Club were killed when their plane hit a military helicopter in Washington, DC, most of them were teenage girl skaters and the parents of a current US national training skater. There was pai

science

A Giant Space Rock Nearing Earth in 2032: Why You Should Be Excited

January 30, 2025

A colossal object has been identified in space by scientists. This enormous space rock, named 2024 YR4, is set to make an unusually close pass to Earth. This is expected to happen on the 22nd of December 2032. We will be in close proximity with this 20-story behemoth. There is a chance it could b

entertainment

Huge Stars Rocking the Grammy Stage

January 30, 2025

So, picture this: Los Angeles, Sunday evening, and the city is buzzing with excitement. Pop stars and musicians are ready to showcase their performances. Trevor Noah, has been hosting Grammy shows for a while. He will be hosting this year's show. The audience has a lot to look forward to. T