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Getting healthier in 2026 doesn't have to be a huge struggle. Joshua Gilliam, a bodybuilding champ and owner of a fitness center, says it's all about taking it easy at first. He suggests starting with tiny changes, like eating more veggies and protein, drinking more water, and getting enough sleep.

Christmas Clash: Commanders and Cowboys Face Off Without Key Players

The Commanders are missing a key player for their Christmas Day showdown with the Cowboys. Chris Rodriguez, their second-leading rusher, is out due to illness. He was listed as questionable earlier in the day. This is a big blow for the Commanders' offense. Rodriguez has been a standout this season

Christmas Day Quarterback Surprises: Meet the Unlikely Heroes

Christmas Day in the NFL is usually a big deal, with top teams and star quarterbacks stealing the show. But this year, things are quite different. Out of the six teams playing, only one is still in the running for the playoffs. The others? Well, they're just hanging on. Injuries have really shaken

finance

Unlocking the Future of Forex: A Deep Dive into 2025's Biggest Financial Event

The FX market is the world's largest financial hub, vital for global trade and investments. It's a place where currencies are traded, and it's always changing. To keep up, the Federal Reserve Bank of New York is hosting its second FX Market Structure Conference on December 17, 2025. This conference

finance

Crypto's Rollercoaster Ride: Fed's Moves and Market Moods in Early 2026

In late 2025, the Federal Reserve made three interest rate cuts, hoping to cool inflation and boost jobs. But crypto markets didn't cheer. Instead, Bitcoin (BTC), Ether (ETH), and other cryptocurrencies dropped, losing over $1. 45 trillion in value from their October highs. This unexpected reaction

Who Is Josh Johnson? A Closer Look at the Commanders' New QB

The Washington Commanders are in a tough spot. Their starting quarterback, Jayden Daniels, got hurt. Then, their backup, Marcus Mariota, also got injured. Now, they have to rely on Josh Johnson, a 39-year-old quarterback, for their big game against the Cowboys on Christmas. This is a big deal becau

Week 17 NFL Picks: A Look at the Christmas Games

Week 17 of the NFL season brings a slate of Christmas games, and there's plenty to unpack. Let's start with the Cowboys and Commanders. The Commanders are rolling with Josh Johnson at quarterback, and let's just say he's not exactly setting the world on fire. The Cowboys, on the other hand, have Dak

Bears Fever: How the Team's Success is Fueling Merchandise Sales

The Chicago Bears' recent success on the field is having a big impact off the field. Stores selling sports collectibles are seeing a huge surge in sales of Bears merchandise. This includes player cards, autographed jerseys, and other items. At Elite Sports Cards and Comics, the stock of Bears-relat

Baseball's Biggest Wins of 2025: A Look Back

In 2025, Major League Baseball teams had some unforgettable victories. The Blue Jays' win in Game 7 of the ALCS against the Mariners was a highlight, thanks to George Springer's three-run homer. The Orioles had a thrilling comeback against the Dodgers, with Emmanuel Rivera's walk-off hit sealing the

entertainment

Penguins Invade Las Vegas for a Festive Feast