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josh sapp

Eating Late May Harm Your Health More Than You Think

June 22, 2026

Research shows that when you eat isn’t just about hunger—it could affect your metabolism and heart health in surprising ways. A recent review found that people who eat most of their calories after 5 p. m. tend to have worse blood sugar control, lower insulin sensitivity, and a higher chance of obesi

environment

How Alaska’s salmon fight shows who really benefits

June 22, 2026

Alaska’s fishing rules just got tossed by state lawyers, but the real fight isn’t about paperwork. It’s about who carries the weight when salmon runs disappear. Western Alaska’s chinook and chum salmon have been dropping for years, forcing villages to cut back on their usual catches. Yet when the bo

sports

Pierce's Long Wait to Prove His Worth with the Colts

June 22, 2026

The Colts just handed Michael Pittman’s job to Pierce with a massive $116 million contract, but his ankle surgery could bench him for months. Doctors cleared him for surgery after months of nagging pain, expecting a three to six-month recovery—just in time for training camp. If he misses most of cam

sports

West Virginia’s Game Plan in College Football 27

June 22, 2026

College Football 27’s early ratings give West Virginia fans a preview—but not a promise—of what to expect. The biggest name is running back Cam Cook, whose 95 rating makes him the clear star on offense. His backup, Amari Latimer, at 77, won’t wow anyone but could step in without hurting the team. Th

sports

Ravens Seek Fresh Pass‑Rush Power With Josh Sweat Trade Idea

June 21, 2026

"The Baltimore team has already added two big names to its defensive front. First, the 32‑year‑old All‑Pro edge rusher Trey Hendrickson signed a four‑year, $112 million deal. Then, the draft brought in 6‑foot‑6, 262‑pound rookie Zion Young in the second round after he slipped from first‑round status

business

City Hall Rising: A New Home for Rathdrum’s Future

June 21, 2026

Rathdrum is building a new city hall that looks like the nearby mountain, according to architect Marcus Valentine. He explained this at a ceremony where people raised a beam topped with an American flag and a small tree. The gesture comes from old Scandinavian traditions that honor the land. The ne

health

Drug ads on TV and what people really say online

June 21, 2026

Every year, drug companies spend huge sums pushing their products straight to TV viewers in the US. These ads promise quick fixes, miracle cures, and better lives—often repeating the same cheerful message until it sticks. But beyond the polished commercials, a quieter conversation is happening on so

politics

How Dallas Handles Growth and Why It Works

June 21, 2026

In Oak Lawn, neighbors proved that talking things out—even when opinions clash—can lead to better outcomes than shouting matches. When a zoning change proposal for Newton Avenue came up, instead of digging in heels, the community sat down to hash out differences. Not everyone left happy, but trust g

entertainment

Videos can trick you: How a British show exposes the truth

June 21, 2026

A soldier gets framed by edited video in a TV series that makes you question what you watch. Instead of flashy car chases and dramatic one-liners, this show zooms in on how video editing can create fake evidence. The story follows his struggle to prove his innocence, while a detective uncovers how s

opinion

A Quiet Early‑Morning Manhood

June 20, 2026

The first light of day finds a man brewing coffee under a lone amber lamp, the hum of old records filling his kitchen. He does not bother with headlines; he focuses on a task that feels like an old ritual. At 4 a. m. , his work begins, unobserved and honest. He has no one watching him in the dark ho