LND topic: exercise page 60

exercise

Knee Pain in China: How Digital Learning Can Help

April 19, 2025

Knee osteoarthritis is a big problem in China. Many people suffer from it. The country has an aging population. Plus, more people are overweight. This makes the issue even worse. Doctors have guidelines for treating knee osteoarthritis. But many therapists are not well-trained. They also struggle wi

health

The Power of Early Movement: Boosting Recovery After Gallbladder Surgery

April 18, 2025

Gallbladder problems are a big deal worldwide. Every year, millions of people face issues like gallstones and cholecystitis. These conditions can cause serious trouble in the digestive system. Often, surgery is needed to fix the problem. One common surgery is an open cholecystectomy, where the gallb

health

Stress Hormones and Brain Health: The Alzheimer's Connection

April 18, 2025

In the world of brain health, Alzheimer's disease is a major concern. It is a condition that slowly damages the brain. It is linked to problems with stress hormones and the body's stress response system. This system is called the HPA axis. The HPA axis is a network of interactions between the hy

health

Fighting the Sitting Slump: Making Online Meetings More Active

April 18, 2025

The digital age has made online meetings a regular part of many people's lives. However, spending long hours glued to a screen can have serious health consequences. It's not just about feeling tired or having a sore back. Prolonged sitting can lead to major health issues over time. While there have

health

The Brain Boosting Power of Omega-3s in Pregnancy

April 18, 2025

Omega-3 fatty acids are crucial for the brain. They are not made by the body. They must be obtained from food or supplements. This is particularly important for expectant mothers. Their babies rely on these fats for brain growth and development. But do omega-3 supplements during pregnancy actua

health

The New Face of Physiotherapy: Beyond Just Fixing Pain

April 18, 2025

Physiotherapy has always been a key player in healthcare. It has evolved a lot over the years. It is no longer just about fixing pain. Today, it is about helping people get back to their daily activities. This shift is big. It changes how we see physiotherapy. It is not just a quick fix anymore. It

health

Overdoing It: When Exercise Harms Your Brain

April 17, 2025

The human body is built for movement, but pushing it too hard can backfire. Over the years, people have lived longer. This has made it super important to take care of our bodies. Exercise is a big part of that. However, too much of a good thing can be harmful. Excessive exercise can lead to muscle

health

Raynaud's and the Power of Movement

April 17, 2025

Raynaud's phenomenon is a condition that affects many women. It's a vascular disorder that can make fingers and toes turn white or blue due to reduced blood flow. This condition can have a significant impact on a person's daily life and overall well-being. One of the key issues for women with Raynau

health

Reducing Stroke Risk: The Role of Macrophages in Carotid Plaque Stability

April 17, 2025

The silent killer, stroke, often has its roots in the build-up of plaque in the carotid arteries. This plaque can become unstable and trigger ischaemic events. A key player in this process is inflammation, which can make plaques more likely to rupture. Macrophages, a type of white blood cell, are h

health

Older Women's Strength Journey: COVID-19's Impact and Comeback

April 17, 2025

The COVID-19 pandemic brought the world to a halt, including the fitness routines of older women who were into resistance training. Their training was disrupted for two whole years. This isn't just about gym time lost. It's about the effects on their bodies and how they bounced back. Let's dive