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sara rafael

Celebrity Sleep Secrets: What Stars Really Use

March 20, 2026

Celebrities often talk about their bedtime rituals, but the real question is: what products do they actually use? A few famous names share their favorites, and many of these items are now on sale. First up is a set of bamboo sheets that Oprah has called “the softest ever. ” They stay cool and

business

Community Projects in the Adirondacks Get Fresh Funding

March 19, 2026

In a recent wave of state support, several small towns in the Adirondacks received grants that could reshape local life. The Department of Environmental Conservation’s Smart Growth program awarded $3. 2 million to 26 projects, with about a dozen benefiting towns such as Saranac Lake, Tupper Lake, Pa

sports

Ready for March Madness 2026? Play, Win, and Watch the Action

March 18, 2026

The 2026 NCAA Tournament brackets are out, giving fans a new reason to get excited. Duke tops the men’s list while UConn leads the women’s, both expected to be hot picks in any office pool. If you want to join the fun, CBS Sports offers free bracket pools on its website and app where friends, family

sports

Portland Fire Gets a Tight‑Fit Launch in the WNBA

March 18, 2026

The Portland Fire, an expansion team that has been in limbo for over a decade, finally gets the green light to play. The league’s latest collective bargaining deal gives players more revenue share, but it also sets a ticking clock for the new franchise. The Fire’s leadership—President Clare Hamill a

health

Healthy Foods Reversed: New Pyramid Stirs Debate

March 18, 2026

The 2024 food guide has flipped the classic diet chart, swapping grains for protein and dairy. Experts say the move could reshape what kids eat in schools and how grocery labels read. Nutritionist Shana Spence points out that the new chart favors meats, eggs and full‑fat dairy. She worries

celebrities

Buffy’s New Show Fizzles: One Executive Says It All

March 17, 2026

The buzz about a new Buffy series died out fast, leaving fans and the cast stunned. Sarah Michelle Gellar shared her side on Instagram and in a recent interview, saying the decision came from a single person at Hulu. She was surprised to hear the call while her film “Ready or Not 2” opened at

celebrities

'Life Lessons From Reality TV Relationships'

March 17, 2026

'Sarah, a mom from the hit show, shared that her journey with her former partner ended after he was caught cheating. She had been planning to marry him, but the betrayal changed everything. Now she is focusing on herself and her new baby while still working with him to raise their child together. O

sports

High‑School Sports Stars Shine in Weekly Fan Vote

March 16, 2026

Each Monday, the local paper posts a new list of high‑school athletes who could win the “Boys Athlete of the Week” award, thanks to a partnership with a community health group. Coaches from Sarasota and Manatee counties send in their players’ stats, and the readers decide who gets the top spot. The

sports

Rain Stops the Red Sox’s Spring Training Game

March 16, 2026

A rainstorm made a planned match between the Boston Red Sox and the Baltimore Orioles impossible to play. The game, which was set for 6:05 p. m. at Ed Smith Stadium in Sarasota, had to be called off because heavy rain and storms were coming across southwest Florida that day. The organizers decided n

education

A Nun, A Coach, and the Power of Prayer in Sports

March 15, 2026

Sister Marguerite O’Beirne, eighty years old and far from a sports expert, has become the unofficial guardian of Neumann University athletes’ academic futures. Though she can’t name a basketball rebound or explain a baseball play, she shows up at every home game in her red blazer and rosary, ready t