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Can Mobile Tech Help Break the Cycle of Overthinking?

May 27, 2025

Overthinking, or rumination, is a common issue in many mental health struggles. It is a pattern of repetitive, negative thoughts that feel hard to control. Researchers have looked into many reasons why people ruminate. One idea is that people try to avoid certain feelings or thoughts. This is called

health

Self-Harm Hopes: How Sleep Troubles and College Stress Connect

December 31, 2024

College is tough, and it can take a real toll on students' mental health. Let's talk about non-suicidal self-injury (NSSI), which is pretty common among them. This isn't about trying to end their life, but it's still a big warning sign. Insomnia, or having trouble sleeping, is a major player here. I

health

Brain Network Changes in Recovered Depression

December 3, 2024

Depression messes with your brain’s communication highways, or networks. Scientists have found three main networks that go haywire during depression: the default mode network (DMN), central executive network (CEN), and salience network (SN). These networks help us think, feel, and pay attention. Wh

health

Teens and Depression: How Rumination and Resilience Affect Self-Harm

November 26, 2024

Adolescence is a time of significant change, and with it comes a range of emotions like depression and anxiety. One concerning trend is the rise of non-suicidal self-injury (NSSI) among teens with Major Depressive Disorder (MDD). A recent study in China looked into this issue, focusing on the role o

science

Heat Stress and Ruminants: How Minerals Make a Difference

November 23, 2024

Ruminants, especially in hot regions, face a big challenge with macromineral imbalances. Heat stress worsens this, affecting their health and work. Let’s explore what happens when it gets hot and how minerals like sodium, potassium, and calcium play a crucial role. When the heat turns up, ruminants

health

Why Women Students Overthink and Struggle with Phone Addiction

November 15, 2024

Ever wondered why some female freshmen in China can't seem to put down their phones? A recent study dives into this issue, focusing on a tricky thing called rumination. Rumination is like overthinking on steroids – it's when you can't stop dwelling on negative thoughts. The study found that when fem