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nelson fitness

Boosting Table Tennis Skills with Two Types of Tabata Workouts

May 5, 2026

The research looked at how two different Tabata training styles affect table tennis players. One style mixes body‑weight moves and quick jumps, while the other uses kettlebells for strength. Researchers measured changes in muscle power, speed and overall fitness after the programs ran for several we

health

Older Adults in Ghana Face Rising Fall Risks

May 5, 2026

Older people in Ghana often experience falls, which can lead to injuries and long‑term disability. Researchers collected data from a large group of seniors in Ghana, the first study of its kind in sub‑Saharan Africa. The goal was to find out how many people had fallen, how many fell more than

sports

Big Clash in Carson: Galaxy vs Whitecaps

May 3, 2026

The 2026 MLS season’s eleventh matchday brings a face‑to‑face between the LA Galaxy and the Vancouver Whitecaps at Dignity Health Sports Park in Carson, California. Both clubs belong to the Western Conference, but they sit at opposite ends of the table. Vancouver is second with 24 points from nin

health

Running for Wellness: How New Yorkers Are Using Movement to Boost Mental Health

May 3, 2026

Every May, cities across the U. S. highlight mental health through special campaigns, and New York is no exception. This year, a local running group took the initiative further by blending physical exercise with mental wellness strategies. Their approach? Hosting events that encourage people to run,

opinion

Danica Patrick shows how fitness stays fun at any age

May 2, 2026

At 44, Danica Patrick doesn’t act like she’s past her prime. Instead of slow walks or yoga retreats, she’s flipping gym weights and dropping tennis serves. Her weekend routine reads like an amusement park list: skiing in swimsuits, guzzling wine straight from bottles, golfing, skydiving—even tennis

lifestyle

Life on the Valiant Lady: A Look Inside Virgin Voyages' Floating Playground

May 2, 2026

The Valiant Lady isn’t your typical cruise ship. With 1, 408 cabins spread across 17 decks, it packs plenty of space into its 912-foot frame. A mid-tier balcony cabin—just 225 square feet but cleverly designed—showed how small areas can feel spacious with smart storage and a private hammock. The shi

technology

Memory Shortage Hits Tech Prices

May 1, 2026

The world’s top memory makers—SK Hynix, Micron and Samsung—are struggling to keep up with the rapid rise in demand for RAM. AI firms are buying large amounts of high‑bandwidth memory to power new data centers, but the number of factories that can produce these chips is limited. Samsung has con

lifestyle

Healthy Shopping as a Lifestyle Trend

April 30, 2026

In Los Angeles, a new kind of grocery store has turned everyday shopping into a status symbol. The place is called Erewhon, and it offers more than just food. It sells special drinks, supplements, and even branded workout gear. People who visit say it feels like a boutique more than a supermarket.

celebrities

Celebrities Turning a Year Older on April 30

April 30, 2026

The day brings several well‑known faces to celebrate another year. Willie Nelson, a country legend, turns 93 and once starred in the 1979 film “The Electric Horseman. ” Johnny Galecki, famous for his role in the sitcom “The Big Bang Theory, ” turns 51. Kirsten Dunst, who has directed short

science

Rapamycin: A Lifesaver That Might Slow Your Workout Gains

April 29, 2026

A drug that many people take to try and live longer is showing a surprising twist. Scientists expected rapamycin, known for helping transplant patients stay healthy, to boost the good effects of exercise. Instead, research shows it may actually reduce some of those benefits. Rapamycin is already ap