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monte foods

PCOS Unpacked: From Hormones to Healing

March 21, 2026

Polycystic ovarian syndrome is more than a collection of cysts; it’s a complex mix of hormones, genes and everyday habits that can disrupt a woman’s health. The first thing doctors notice is too much male hormone in the body, a condition called hyperandrogenism. This excess can lead to acne, hair

health

Simple foods to keep your heart and brain strong

March 21, 2026

Most people know seafood and nuts are healthy, but many don’t eat enough of the right ones. Omega-3 fats appear in foods that fight swelling, protect the heart, and keep the brain sharp. While supplements exist, real food packs these nutrients together with other helpful compounds. Some fish top th

politics

Hungary Calls Out Russian Ex‑Interpreter in Election Watch

March 20, 2026

The Hungarian Helsinki Committee (HHC) has warned the Organization for Security and Cooperation in Europe (OSCE) that a former interpreter of Russian President Vladimir Putin, Daria Boyarskaya, should be removed from its election observation team in Hungary. The move comes ahead of a critical vote o

health

Healthy Skin Starts With Simple Daily Choices

March 20, 2026

People who look good often keep a handful of easy habits that work together to protect their skin from the inside out. The most common ones focus on drinking enough water, eating whole foods, using plant‑based creams, and protecting the skin from the sun. Skincare experts say that the secret is cons

health

Herbs and Spices That Pack Vitamin C

March 19, 2026

Vitamin C is key for a strong immune system and most adults need about 90 to 120 milligrams each day. While oranges and bell peppers are the usual go‑to foods, some herbs and spices can add a small boost. The amount of vitamin C in these seasonings is usually lower than in larger fruit or vege

lifestyle

Retire Abroad: Why France and Costa Rica Are Hot Picks

March 18, 2026

Many people who want to retire think about sunshine, cheap living costs, and a calm lifestyle. More Americans are also looking to move outside the United States. Research shows that the share of adults over 55 who plan to leave America has jumped from a few percent in the 1970s to about 17 % t

health

Reducing Fish Waste by Cutting Down on Antibiotic Residues

March 18, 2026

The middle part of a food chain is made up of small and medium businesses that move products from farmers to stores. In China, this “hidden middle” often hides safety problems and lets food waste grow. Researchers looked at data from 247 regions in China, covering the years 2015 to 2022. They focus

health

Higher Sugar‑Like Foods May Lower Diabetes Risk

March 17, 2026

A recent study in Europe looked at people who ate more foods that contain special sugar‑like molecules called dicarbonyls. The researchers found that those who had a higher intake of these compounds seemed to have fewer cases of type 2 diabetes. The study followed thousands of participants over man

health

Kids’ Bones and the Hidden “Forever” Chemicals

March 17, 2026

Scientists have found that a group of man‑made chemicals, called PFAS, can lower bone strength in children. PFAS are used in many everyday items such as non‑stick pans, waterproof clothing and food packaging. They do not break down easily, so they stay in the air, dust, soil and even in about half o

science

Walnut Mixes: How Protein Meets Polyphenols for Health

March 17, 2026

Walnuts leave behind a lot of waste after the shells are removed. Scientists are turning that leftover into useful food ingredients. In this study, they looked at what happens when walnut protein fragments (called WPH) bind to different walnut polyphenols – specifically epicatechin, gallic acid, fer