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lester kitchens

Forever Chemicals: A Hidden Threat to Our Health

December 20, 2025

Forever chemicals, man-made substances designed to repel water, oil, and stains, are everywhere. They are in nonstick pans, fast-food wrappers, and waterproof jackets. Scientists have already linked them to serious health issues like liver damage, high cholesterol, fertility problems, birth defects,

health

Eating Less Saturated Fat: A Smart Move for Heart Health

December 18, 2025

People who are already at risk for heart disease can improve their health by eating less saturated fat. This is what a recent study found. The study looked at many people over a long time. It showed that those who cut down on saturated fat had fewer heart problems. But for people who are not at risk

lifestyle

Hawaii's Hidden Gem: Where Luxury Meets Nature

December 17, 2025

On the Big Island of Hawaii, a special place called Kohanaiki is making waves. It's not just about the fancy homes or the golf course. It's about the way it blends luxury with respect for nature and history. Kohanaiki is a private community that feels like a world away, yet it's just minutes from t

health

Saturated Fats: What the New Research Really Says

December 16, 2025

A recent study has stirred up a debate about saturated fats and their impact on heart health. The research, published in a medical journal, looked at 17 clinical trials involving over 66, 000 people. It found that cutting down on saturated fats can reduce the risk of heart attacks and strokes, but o

health

Generic Lipitor Recall: What You Need to Know

December 14, 2025

A big recall of generic Lipitor, also known as atorvastatin, has recently happened. This affects a lot of people who take this medicine to lower their cholesterol. The recall is because some pills didn't dissolve right, which means they might not work as they should. The company that made these pil

lifestyle

Savvy Saving: A Card That Helps You, Local Businesses, and the Community

December 14, 2025

In the heart of Michigan, a unique card is making waves, offering savings, supporting local businesses, and giving back to the community. The Great Lakes Bay Dining & Entertainment Card, or GLB card, is the brainchild of Ashley and Brent Mason, who launched it in 2022. Brent's previous venture, Golf

sports

UNC Makes Big Changes After Tough Season

December 12, 2025

UNC football is shaking things up. They just let go of their offensive and special teams coordinators. This comes after a rough season where the team only won 4 out of 12 games. Coach Bill Belichick, who joined the team last year, made the announcement. The team's offense was struggling. They were

business

Grand Rapids' Fifth Third Building Gets a Modern Makeover

December 12, 2025

In the heart of Grand Rapids, a big change is happening. The Fifth Third Building, which has been around since 1966, is getting a major upgrade. Seven floors that have been empty for years are being turned into 140 fancy apartments. These apartments will be ready by June 2026. The man in charge, Sa

lifestyle

Coastal Elegance: How Northern California is Redefining Luxury Homes

December 4, 2025

Northern California’s coastline has always been a source of inspiration. From the dramatic cliffs of Big Sur to the misty shores of Marin, the natural beauty has sparked a new wave in luxury home design. Modern coastal homes are now blending sleek design with the raw power of the ocean, creating stu

health

Mind Your Eyes and Cholesterol: New Clues to Dodge Dementia

November 30, 2025

Dementia research is moving fast. Now, scientists have spotted two new risks: high cholesterol after 40 and untreated vision loss. These join a list of 12 other risks, like smoking and lack of exercise. Together, they cause nearly half of all dementia cases worldwide. High cholesterol and vision lo