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lee

Alaska's Salmon Struggle: Who's Really to Blame?

December 17, 2025

People are pointing fingers at the trawl fleet for Alaska's salmon troubles. But the numbers tell a different story. The pollock fishery's impact on salmon runs is surprisingly small. For example, in 2023, the pollock fishery caught just 5, 627 Western Alaska chinook salmon. That's a tiny fraction c

health

How exercise and sleep affect older adults' mood

December 17, 2025

Sleep and exercise are key to keeping older adults happy and healthy. Many studies have looked at this, but few have focused on how sleep affects the link between exercise and mood. This study aims to understand how changes in physical activity and sleep duration over time impact depression in older

health

Sleeping Through the Heat: How Your Bedroom Can Help or Hurt

December 13, 2025

In a world where temperatures are rising, getting a good night's sleep is becoming harder. Many people struggle to sleep well when it's hot, especially in places where homes aren't built to handle extreme heat. The way a bedroom is designed can make a big difference in how well someone sleeps. As he

crypto

Tom Lee's Big Move: From Wall Street to Crypto

December 12, 2025

Tom Lee, a well-known figure in finance, has made a significant shift from traditional markets to the crypto world. He is now the Chairman of BitMine Immersion Technologies, a company that has moved from bitcoin mining to focusing on ether. This change shows how finance professionals are increasingl

health

Sleep Shortage: A Silent Life Shortener

December 12, 2025

Sleep is often overlooked, but it's a big deal. Recent findings show that not getting enough sleep can cut your life short. It's more impactful than diet or exercise. Only smoking has a bigger effect on how long you live. Many adults don't get enough sleep. Over a third miss the recommended seven h

health

Can SGLT2 Inhibitors Help with Sleep Apnea in Diabetics?

December 12, 2025

People with type 2 diabetes often struggle with sleep apnea, a condition where breathing repeatedly stops and starts during sleep. A recent study looked into whether a type of diabetes medication, called SGLT2 inhibitors, could help with this problem. The study gathered data from many different sou

health

Sleep Smarter, Not Longer: The Secret to Feeling Refreshed

December 10, 2025

Sleep is a big deal for your health. It's not just about the hours you spend in bed. It's about how well you sleep. Poor sleep can lead to serious health problems. It can make you tired, affect your brain, and even cause long-term illnesses. Exercise is key to better sleep. Moving your body during

politics

Ukraine's Bold Moves Against Russia's Secret Oil Ships

December 10, 2025

Ukraine is taking the fight to Russia's secret oil fleet, striking ships in foreign waters. This is a big deal because Russia has been using these ships to dodge international sanctions and keep selling oil, which funds its war in Ukraine. Ukraine has been hitting these ships since President Zelens

health

Smartphones and Kids: What You Need to Know

December 3, 2025

Smartphones have become a big part of kids' lives. A recent study looked at how these devices affect children around the age of 12. The results show some concerning trends. Kids who had a smartphone at 12 were more likely to face health issues. These included depression, obesity, and not getting en

lifestyle

Sleep Better, Live Greener: Why Organic Cotton and Hemp Sheets Are Worth the Switch

December 3, 2025

Have you ever thought about what your bed sheets are made of? Most people haven't. But the truth is, the fabric you sleep on can have a big impact on your health and the planet. Conventional cotton, which is used in most sheets, is grown with a lot of pesticides. These chemicals can leave traces on