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west metro fire protection district

Surprising Twist: Too Many Antioxidants May Change Baby Faces

March 29, 2026

Scientists from Texas A&M examined what happens when men eat large amounts of two common antioxidants – N‑acetyl‑L‑cysteine and selenium – for six weeks. The fathers looked healthy, but their pups showed clear differences in skull shape and eye spacing. The research was published in Frontiers in

sports

Bennett Stirtz: From Small‑Town Courts to College Stardom

March 29, 2026

Bennett Stirtz grew up in Liberty, Missouri, a place where basketball relies on hard work and steady practice. Born in 2003, he spent his early years learning the game under the watchful eye of his father, who coached him at Liberty High School. By senior year he was a standout, averaging over 18 po

religion

Police Stop Cardinal from Holy Sepulchre on Palm Sunday

March 29, 2026

The Old City of Jerusalem is full of sacred places. On Palm Sunday, a day that starts Holy Week for Christians, the Latin Patriarch of Jerusalem tried to visit the Church of the Holy Sepulchre. Police stopped him and a friar from entering the church. They said security worries linked to the Iran con

lifestyle

Home Upgrades: Worth the Extra Bills?

March 29, 2026

People love to make their houses feel special, but adding new features can quietly drain money. A pool or hot tub looks great and relaxes the family, yet it raises insurance costs and forces regular cleaning, chemical buying, water use, and electric bills. A new bedroom or a guest house adds space t

weather

Dry Fire Alert Hits Central North Carolina

March 29, 2026

In the morning, a warning kicks in for parts of central North Carolina from 11 AM to 8 PM. The alert says the air is very dry, which can turn a small spark into a big blaze. The warning covers several regions. In the Piedmont and northern Sandhills, humidity drops to as low as 15 %–25 %. In the sou

weather

Shifting Weather: From Snow to Sunny Days in Massachusetts

March 29, 2026

Massachusetts is set for a roller‑coaster of weather. Overnight, the state will feel the chill as temperatures drop to the mid‑20s in Boston and central areas, while western spots might see teens. The cold will ease quickly; by Sunday afternoon clear skies and temperatures in the mid‑40s are expecte

entertainment

A New Show Uncovers Hidden Betrayals on ABC

March 29, 2026

ABC’s newest series, “Betrayal: Secrets & Lies, ” starts this Sunday at 10 p. m. ET. The program pulls from a popular true‑crime podcast and breaks down real cases of cheating, deceit, and shocking violence. Each episode shows how victims cope with the aftermath while also revealing what happened be

entertainment

Peaky Blinders’ Final Act: A Decade‑Long Prophecy Unfolds

March 29, 2026

The newest film in the Peaky Blinders saga finally brings closure to a story that has spanned over a decade. In the climactic scenes, Tommy Shelby’s reign ends in a way that echoes a warning given almost ten years earlier by one of the series’ most memorable foes. The film’s conclusion may not match

crime

The Car Theft Numbers You Should Know

March 29, 2026

Hyundai Elantras are the most stolen cars in America this year, with 21, 732 thefts reported nationwide. That number tops the list by a wide margin, showing how often this model ends up on police dashboards. The second most common victim is the Honda Accord, which saw 17, 797 thefts. The Hyundai

politics

Pakistan Tries to Open the Strait of Hormuz for Peace

March 29, 2026

Pakistan welcomed officials from Turkey, Egypt and Saudi Arabia to discuss ways to calm tensions with Iran. The meeting began by talking about how to let ships safely cross the Strait of Hormuz again. This waterway is a key route for oil and gas that supplies about one‑fifth of the world. I