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toby helme

Alaska's Mental Health Crisis: A System in Need of Urgent Fixes

December 21, 2025

Alaska's mental health system is in a state of emergency. The Alaska Psychiatric Institute (API) is underfunded and overwhelmed. This leaves many Alaskans in a tough spot. They need mental health treatment but can't get it. Some are stuck in jail. Others are left on the streets. This is not okay. T

weather

Windstorm Wreaks Havoc: One Life Lost, Thousands in the Dark

December 18, 2025

A man lost his life when a tree crashed into his home during a fierce windstorm that swept through the Inland Northwest. The storm, which peaked early Wednesday morning, left over 70, 000 people without electricity, causing widespread disruptions. The storm's intensity was staggering, with wind gus

lifestyle

Holiday Pet Safety: Simple Steps to Keep Furry Friends Happy

December 17, 2025

The holiday season is a time for joy and gatherings, but it's also a time when pets can feel overwhelmed. With more people around, pets might feel stressed or anxious. It's important to think about how the holidays affect our furry friends. One big issue is food. During holidays, people eat differe

sports

Francis Mauigoa: From Samoan Roots to Miami's Football Star

December 15, 2025

Francis Mauigoa, a standout offensive lineman for the Miami Hurricanes, has made a significant impact on the field. His journey to success is deeply rooted in his Samoan heritage and the values he learned growing up in a small village. Born in 2005 to Fa’alialia and Telesia, Francis is an American S

education

School Days Shortened: A New Plan for Southern Boone County

December 15, 2025

Southern Boone County R-I School District is considering a big change. They might switch to a four-day school week. This could start in the 2026-27 school year. On the days they do go to school, classes would run longer. School would start at 7:50 a. m. and end at 3:25 p. m. from Tuesday to Friday.

health

Navigating Holiday Stress and Food Talk with Family

December 15, 2025

Holidays, often seen as a time of joy, can actually be quite stressful for many people. The pressure to be festive, deal with family dynamics, and handle food-related conversations can be overwhelming. This stress can come from various sources, such as high expectations, unresolved family issues, fi

health

Understanding the Hidden Struggles of Faith-Based Helpers

December 13, 2025

Ever wondered why some people who help others in the name of faith might feel drained or lonely? A recent study shed light on this by creating a new tool to measure a unique kind of burnout called spiritual empathy fatigue. This isn't your typical burnout. It's a mix of feeling overwhelmed by others

health

Helping Hands in Hospitals: The Unseen Role of Chaplains

December 13, 2025

When someone you love is in the intensive care unit (ICU), it can be a really tough time. Many people feel stressed and anxious. This stress can come from different places. It might be because of the ICU environment, personal background, or even the fear of not knowing what will happen next. Doctor

entertainment

Taylor Swift's Tour: A Journey Through Highs and Lows

December 12, 2025

Taylor Swift's Eras Tour might have ended, but its impact is still being felt. The concert film "The Eras Tour: The Final Show" and the first two episodes of the documentary series "The End of an Era" dropped on Disney+. These episodes give fans a behind-the-scenes look at the tour's preparation and

business

How to Build a Business That Doesn't Destroy Your Life

December 12, 2025

Many entrepreneurs focus too much on growing their business and forget about their personal lives. They create detailed financial plans and perfect their company's mission, but they don't think about what they want their everyday life to look like in the future. This focus on business often leads t