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theresa nists

Celebs Celebrating Their Big Day on December 20th

December 21, 2025

December 20th is a special day for many famous faces. It's the day when several notable figures celebrate their birthdays. Among them are musician Peter Criss, who is turning 80, and producer Dick Wolf, who will be 79. These celebrities have made a significant impact in their respective fields, and

health

Breaking Free from Perfectionism: The Power of Kindness and Awareness

December 18, 2025

Perfectionism is not just about aiming high. It can also lead to a lot of stress. A recent study looked at how being kind to yourself and staying aware of your thoughts can help. The study involved 154 adults. They filled out surveys about their perfectionism, self-kindness, and moods over two week

politics

Why Free Speech Matters More Than Ever

December 18, 2025

Free speech is a hot topic. It always has been. But why is it so hard for some people to grasp? This question came up during a recent discussion in Des Moines. The event marked 50 years since a bomb exploded at a Quaker meeting house. The bomb was likely set by someone who didn't like the Quakers' s

entertainment

Irvine Spectrum's New Playground for All Ages

December 18, 2025

Irvine Spectrum Center just got a whole lot more exciting with the grand opening of two new entertainment spots: Holey Moley Golf Club and Hijinx Hotel. These places are not just for kids; they're for everyone who loves a good time. Holey Moley is a mini-golf paradise with 27 holes, each one more u

health

Heart Health: The Link Between Weight, Diabetes, and Heart Rhythm Problems

December 14, 2025

Heart disease and irregular heartbeats often go hand in hand. Why? Because they share common risk factors like being overweight and having diabetes. These conditions can lead to serious heart problems, like heart attacks, strokes, and even heart failure. Let's break it down. Being overweight and ha

politics

French First Lady's Words Stir Controversy Over Gender Issues

December 10, 2025

In France, a recent incident has sparked a heated debate about gender equality and free speech. Brigitte Macron, the country's first lady, was caught on camera using a derogatory term to describe protesters at a comedy show. The show was performed by Ary Abittan, a comedian who was accused of rape i

business

Maximizing Dairy Cow Output with Smart Feeding Strategies

December 10, 2025

Dairy cows need plenty of good forage to stay healthy and produce milk. But what happens when the forage isn't up to par? Maybe the corn silage didn't grow well last year, or the hay is rougher than usual. Producers face these challenges all the time, especially with droughts and tight budgets. One

health

Food as Medicine: A Fresh Approach to Youth Obesity Treatment

December 9, 2025

Obesity in young people is a pressing issue. It's not just about looks. It can lead to serious health problems. Doctors often prescribe medications to help. But these meds can have side effects. They might cause poor nutrition. This is a big problem. Young people may not stick to their treatment pla

environment

The Vanishing Hairy Snails of the Thames

December 6, 2025

The Thames River in London is home to a unique creature, the German hairy snail. This small snail has a hairy shell, which helps it live in wet areas. The hairs help the snail manage moisture, making its slime stickier. This allows it to hold onto plants and debris in its environment. However, the G

health

Shedding Pounds: A Look at Weight Loss Methods

December 6, 2025

Weight gain is a serious health issue. It's not just about looks. It can cause problems like heart disease, diabetes, and even cancer. In the U. S. , over 40% of people are affected. This issue is growing worldwide. First, let's talk about diet and exercise. These are the basics. They are the found