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teresa helm

Chicago Bears Snatch Victory from the Jaws of Defeat

December 21, 2025

The Chicago Bears pulled off an incredible win against the Green Bay Packers. It was a game that had everyone on the edge of their seats. The Bears were down by 10 points late in the fourth quarter. But they didn't give up. They fought back and won 22-16 in overtime. Caleb Williams, the Bears' quar

politics

Breathing Free: A Nobel Winner's Journey from Belarus Jail

December 21, 2025

Ales Bialiatski, a Nobel Peace Prize winner, recently stepped out of a Belarus prison and into a world he hadn't seen in years. His release was sudden, almost surreal. One moment he was in a car, blindfolded. The next, he was standing at the border of Lithuania, free. This wasn't just any release.

sports

College Football Playoff: Exciting Quarterfinal Matchups Ahead

December 21, 2025

The College Football Playoff quarterfinals are shaping up to be thrilling. Two underdog teams shocked the world with their wins, making the path to the championship less predictable. This weekend's results have set the stage for some intense matchups. Ohio State, the second seed, will face Miami in

health

The Liver's Secret: How Anger Affects Your Health

December 21, 2025

The liver is more than just an organ; it's a key player in how we feel and function. In traditional Chinese medicine, the liver is linked to anger, and science is now backing this up. When someone is always angry or stressed, their body pumps out cortisol, a stress hormone. Too much cortisol can hur

health

Alaska's Mental Health Crisis: A System in Need of Urgent Fixes

December 21, 2025

Alaska's mental health system is in a state of emergency. The Alaska Psychiatric Institute (API) is underfunded and overwhelmed. This leaves many Alaskans in a tough spot. They need mental health treatment but can't get it. Some are stuck in jail. Others are left on the streets. This is not okay. T

politics

Odesa Under Fire: A City in the Crosshairs

December 20, 2025

In the dead of night, Odesa faced another brutal attack. Russia's relentless strikes on this Black Sea port city have left a grim toll. Eight lives were lost, and 27 more were hurt. The latest assault targeted a port facility in Pivdenne. A bus full of people was caught in the crossfire, adding to t

finance

Retirement Planning Made Simple: Five Key Steps

December 20, 2025

Retirement planning is more than just saving money. It's about making sure every part of your financial life is ready for this big change. Many people focus only on investments, but there's more to it. The IDEAL plan is a simple way to remember the five key areas to consider. First, think about inc

celebrities

Pete Davidson and Elsie Hewitt's Newest Adventure: Parenthood

December 19, 2025

Pete Davidson, a well-known comedian and actor, and Elsie Hewitt, a model and actress, have just become parents. Hewitt, who is 29 years old, shared the exciting news on Instagram. She posted several photos and a video clip, announcing that their baby girl was born on December 12, 2025. The couple

entertainment

Naturi Naughton-Lewis Takes on a New Role in Starz's Upcoming Thriller

December 19, 2025

Naturi Naughton-Lewis, a well-known face from the Power series, is stepping into a new role. She's joining Starz for a different kind of story. This time, it's not about the streets of New York but the bustling city of Johannesburg. The show is called "The Nowhere Man. " It's a six-part drama that w

business

Shipping Companies Eye Suez Canal Comeback

December 19, 2025

The Suez Canal is back on the radar for big shipping companies. After two years of avoiding the route due to safety issues in the Red Sea, they're now thinking about going back. The trouble started in November 2023 when ships were attacked by Yemen's Houthi forces, leading companies to take the long