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stephanie hampton

Teens Get the Facts: Library and Health Group Team Up for Sex Ed

January 13, 2026

In Trenton, a unique partnership is making a difference in teen health education. The Trenton Public Library and Planned Parenthood of Northern, Central, and Southern New Jersey have joined forces to bring sex education to local teens. This isn't just any old talk. It's a program called "Spill the T

sports

Patriots Gear Up for Chargers Clash with Most Players Ready

January 12, 2026

The Patriots are set to face the Chargers with almost everyone on the team ready to play. Kayshon Boutte, who has been dealing with a hamstring issue, and Harold Landry, nursing a knee injury, are both good to go. Robert Spillane, who hasn't played since before the bye week due to an ankle problem,

lifestyle

Winter Blooms: A Hidden Chance to Brighten Your Garden

January 11, 2026

In the Lowcountry, winter isn't a time for gardens to rest. It's a secret season for growth. While other places freeze, here, the soil stays warm. This is a chance to plant bright flowers that will bloom when others are still waiting for spring. Many people overlook winter gardening. They think of

lifestyle

Exclusion in the Mom Squad: When Friendship Turns Fickle

January 10, 2026

In the heart of Manhattan, a mom named Izzy Anaya finds herself on the outside of a tight-knit group of parents. Despite having two sons in one of the city's top schools, she's not invited to their glamorous outings or annual Super Bowl parties. Instead, she watches from afar as they enjoy their nig

health

Flu Season Hits Hard: Hospitals Step Up Measures

January 9, 2026

Flu cases are on the rise across the country, and Hampton Roads hospitals are taking action. Starting now, anyone showing flu-like symptoms must wear a mask when entering healthcare facilities. This rule applies to emergency rooms, doctor's offices, and urgent care clinics run by major hospital syst

sports

Sports Galore: A Week of Action-Packed Events

January 7, 2026

The upcoming week is packed with thrilling sports events, starting with a bang on Monday. College basketball fans can catch exciting matches, with Navy taking on American University and Alabama facing Missouri. Golf enthusiasts can tune in for the Korn Ferry Tour in the Bahamas, while NBA fans have

business

A Hotel's Shameful Refusal

January 6, 2026

A Hampton Inn in Minneapolis made headlines for the wrong reasons. This hotel, part of the Hilton family, was caught on camera turning away Department of Homeland Security (DHS) agents. The agents were in town to investigate fraud, but the hotel had other plans. They sent an email saying they wouldn

sports

Amanda Serrano Shows Her Might in Puerto Rico

January 4, 2026

Amanda Serrano proved she's still a force to be reckoned with in the boxing world. She kept her WBA and WBO featherweight titles by beating Reina Tellez in a 10-round fight. The scores were close, but Serrano was clearly the better boxer. She showed her skill and experience from the very start. Tell

business

Fires Strike Hampton Roads: Stories of Resilience and Reconstruction

January 4, 2026

In 2025, fires left a significant mark on the Hampton Roads region, affecting numerous businesses and homes. The recovery process has been a journey filled with challenges and triumphs for those impacted. One notable incident involved Crudo Nudo, a beloved Spanish tapas restaurant in Norfolk’s Ghen

sports

Stephanie Han: The Cop, Mom, and Boxer Taking on a Legend

January 3, 2026

Stephanie Han is not just a boxer. She is also a police officer and a mother. She will fight Holly Holm in Puerto Rico. Han is from El Paso, Texas. She has Korean roots. Her family has a strong background in martial arts. Her father was a martial arts teacher. This shaped her life and career. Han d