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shana spence

Healthy Foods Reversed: New Pyramid Stirs Debate

March 18, 2026

The 2024 food guide has flipped the classic diet chart, swapping grains for protein and dairy. Experts say the move could reshape what kids eat in schools and how grocery labels read. Nutritionist Shana Spence points out that the new chart favors meats, eggs and full‑fat dairy. She worries

entertainment

Portland’s Big‑Name Chef Parties

March 11, 2026

A few weeks ago, a chef from New York’s top restaurant Atomix announced a joint dinner in Portland. The buzz around that event is huge, but it’s just one of many star‑chef gatherings in the city. One of the local spots that keeps the culinary crowd excited is Cafe Rowan on 4437 S. E. Cesar E. Ch

sports

Future Stars: What the 2026 NFL Draft Could Look Like

March 3, 2026

The 2026 draft is almost here, and CBS Sports has flipped its mock to reflect new trends after the combine. The biggest change is a trade that would move the Buffalo Bills into the top ten to grab a new wide‑receiver. The Bills want more weapons for Josh Allen after criticism of their offense las

politics

U. S. Takes a Stand: The AI Supply‑Chain Showdown

February 28, 2026

The Trump team made headlines by telling all federal agencies to ditch Anthropic’s AI tools. In a flurry of posts on Truth Social, President Donald Trump declared the company unfit for national defense. He warned that any continued use would trigger “civil and criminal consequences. ” The Pentagon’s

entertainment

Steffy’s Dilemma and the New Alliance

February 28, 2026

Steffy Forrester Finnegan finds herself in a tricky spot when her mother, Taylor Hayes, confirms that her affair with Deacon Sharpe has ended. She’s relieved because it means she won’t have to cut Taylor off from her own family, but worries that Deacon might still tempt the older woman. Steffy feels

politics

Green Party Wins Long‑Held Labour Seat in Manchester

February 27, 2026

In a surprising shift, the Green Party captured a seat that Labour had held for nearly 100 years. The win came in Gorton and Denton, a Greater Manchester area that had been a Labour stronghold since the early 1900s. The result was seen as a blow to Prime Minister Keir Starmer’s leadership, who had w

politics

A New Film Pitch From a Political Insider

February 23, 2026

The idea of raising money online for an indie movie has moved from YouTube channels to big names in politics and tech. A former partner of a presidential hopeful is now listed as an executive producer for a comedy that pokes fun at the COVID‑19 crisis. The film, called “The Rash, ” follows a public‑

sports

Nate Williams: From G‑League Grind to Golden State

February 18, 2026

Nate Williams began his life in Rochester, New York. He grew up on the court, practicing every day with friends and family. His talent caught the eye of high‑school coaches at University Prep Charter, where he led his team with strong numbers. Later, he moved to Prolific Prep in California for more

opinion

Utah's Energy Crossroads: Why Nuclear Power Deserves a Closer Look

February 16, 2026

Utah stands at a pivotal moment in its energy future. The state's leaders are weighing the pros and cons of nuclear power, a technology that has been powering societies for decades. Critics often dismiss nuclear energy as too costly, too dangerous, or too complex. However, these objections often ste

education

New Law Aims to Make Roads Safer for Everyone

February 16, 2026

New Mexico is taking a step towards safer roads. A new bill has passed in the Senate. It adds a special class to driver's education. This class will teach new drivers about sharing the road with others. Others include cyclists, pedestrians, and even skateboarders. The bill, called Senate Bill 73, p