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ryan effect

PCOS Unpacked: From Hormones to Healing

March 21, 2026

Polycystic ovarian syndrome is more than a collection of cysts; it’s a complex mix of hormones, genes and everyday habits that can disrupt a woman’s health. The first thing doctors notice is too much male hormone in the body, a condition called hyperandrogenism. This excess can lead to acne, hair

science

Health Risks When Weather Events Stack Up

March 21, 2026

The usual way scientists look at climate and health is to focus on one extreme weather event, like a single heatwave or flood. This approach misses what happens when several harsh conditions overlap in time and space, a situation called “compound climate extreme events. ” A new review set out to

opinion

Men Helping Men: Why Boys Should Talk About Period Pain

March 21, 2026

In a quiet classroom, a young boy asked his mother what she studied. She answered: “I study the pain that comes with periods. ” Instead of scoffing, he said, “That must make it hard for girls to focus. ” This simple reply shows that boys can care about menstrual pain, yet society rarely lets them sp

sports

Young Leader Takes Charge of New Mexico Athletics

March 21, 2026

Ryan Berryman, 32, has stepped into the role of director at the University of New Mexico’s athletics department after a long journey that began with cleaning jerseys. His appointment marks the start of what the university calls a “new era” for its sports programs. Berryman’s path to leadership wa

education

Simple Rules for Home Schooling in Connecticut

March 21, 2026

In a recent vote, Connecticut lawmakers approved a new bill that would set basic rules for families who choose to teach their children at home. The measure, which many parents opposed, passed with a mix of Democrats and Republicans in the Education Committee. The bill was created after concerns g

politics

Power Cuts Sweep Ukraine’s Northern Region After Drone Strike

March 21, 2026

The northern Chernihiv area of Ukraine was plunged into darkness Saturday after a Russian drone hit power lines, according to the regional governor. Repairs are already underway to restore electricity across the region. The attack hit a zone that borders Russia and Belarus, where just under one mil

science

Tulsi: An Ancient Herb That Modern Science Is Re‑examining

March 21, 2026

Holy basil, known as tulsi, has been part of South Asian healing for thousands of years. Today scientists are testing the claims that it can ease stress, balance blood sugar and even help fight disease. The plant’s leaves, stems and seeds contain eugenol, linolenic acid and other antioxidants that m

health

Parents Rejecting Baby Safety Shots: A Growing Concern

March 21, 2026

Doctors in hospitals across the country have noticed a worrying rise in newborns who skip routine safety shots such as vitamin K, the hepatitis‑B vaccine and eye ointment. A study of more than five million births showed that refusals of the vitamin K shot almost doubled from 2. 9 % in 2017 to 5. 2 %

health

Methotrexate and Joint Pain: What the Numbers Say

March 21, 2026

Recent research has taken a close look at how methotrexate, a drug most known for treating rheumatoid arthritis, might help people with osteoarthritis. Osteoarthritis is the common joint problem that wears down cartilage and causes pain, especially in older adults. Doctors have long searched for med

finance

City’s Budget Surprises Council with Smaller Deficit

March 21, 2026

The city ended 2025 with a deficit far below the $9. 6 million that had been forecast, according to the interim finance director who stepped into the role two weeks ago. He told council that the shortfall will be about $3 million, a relief driven by higher revenues in key areas. Earned income and re