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personalized lifestyle medicine institute

Flu Season: What's Up with the New Strain?

December 22, 2025

The flu season is about to get more intense. Experts warn that a new strain, called subclade K, is making things worse. This strain popped up after the current flu vaccine was made. Even so, getting vaccinated is still the best way to stay safe. The U. K. is seeing a lot of flu hospitalizations. Th

health

Mixing Meds and Drinks: A Risky Combo

December 22, 2025

Mixing medications and alcohol can be a dangerous game. Many people don't realize that even common over-the-counter drugs can react badly with alcohol. This can lead to serious health issues, from liver damage to respiratory problems. Let's start with pain relievers. Ibuprofen and naproxen, found i

science

Rare-Earth Oxides: A New Hope for Clean Water and Energy

December 22, 2025

Rare-earth oxides (REO x ) are stepping into the spotlight. They are being tested for their ability to clean up water and create hydrogen peroxide (H 2 O 2 ). This is big news because current methods have problems. They can corrode, dissolve, or are just not very good at their job. Plus, they

science

Science in Shambles: Researchers Share Their Struggles in 2025

December 22, 2025

In 2025, researchers in the United States faced immense challenges. The year started with a halt in key operations at the National Institutes of Health, disrupting ongoing studies and grant reviews. Simultaneously, executive orders were issued that declared only two sexes and ended diversity, equity

crypto

Quantum Computers and Blockchain: A Race Against Time

December 22, 2025

Cardano's founder, Charles Hoskinson, has shared his thoughts on the looming threat of quantum computers to blockchain technology. He believes the main challenge is not about finding solutions but about timing. Implementing new protocols too soon could have significant costs for blockchain networks.

health

How Life Choices Affect Prediabetes Management

December 22, 2025

People with prediabetes face a tough challenge. They must change their lifestyle to prevent diabetes. But why do some people stick to these changes while others don't? It turns out, where you live, your job, and your social life play big roles. First, let's talk about money. If you don't have much,

business

Grass, Stories, and a New Way to Advertise

December 22, 2025

Two companies are teaming up to change how brands talk to people. Tallulah Films, known for its moving stories, and Fresh Patch, famous for its pet grass, are working together. They want to create content that feels real and engaging, not like typical ads. The plan includes podcasts, videos, and ot

business

New Faces and Leaders in Topeka: A Look at Recent Hires and Honors

December 22, 2025

Topeka is buzzing with fresh talent and dedicated leaders. FHLBank Topeka has welcomed five new team members, each bringing unique skills to the table. Di Kang, a PhD candidate, is diving into quantitative risk and modeling. Alex Nuss, formerly at Michel Dental, is now handling wires services. Saman

health

Predicting Health Risks: How Blood Fats Can Help

December 21, 2025

In a recent study, researchers looked at how well certain blood fat markers can predict health issues in older adults. The study used advanced computer methods to analyze these markers. The goal was to see if they could predict problems like heart disease and diabetes. The study involved a large gro

health

How VR is Changing Pain Management in Medical Care

December 21, 2025

Virtual Reality (VR) has become a game-changer in the medical world. It's not just for fun and games anymore. Over the last 25 years, VR has found its way into hospitals and clinics. It's now a key player in helping patients cope with pain during treatments. From burn victims to cancer patients, VR