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matsu health foundation

Step Up: How Walking Can Boost Your Heart Health

December 29, 2025

Walking is a simple yet powerful way to improve heart health. Research shows that just 21 minutes of walking each day can lower the risk of heart disease by 30%. This is a big deal because heart disease is a major health concern for many people. Walking is not just good for the heart. It also helps

health

Dad's Diet Before You Were Born: A Hidden Health Risk

December 29, 2025

Plastics are everywhere. They are in the food we eat, the water we drink, and even the air we breathe. But did you know that these tiny plastic particles, called microplastics, can affect your health before you are even born? Recent research shows that what your dad ate before your birth might have

health

How Dog Hearts Handle Tough Conditions

December 29, 2025

Scientists have been looking at how dog hearts cope with certain health issues. They focused on a specific blood flow pattern in the main pulmonary artery, which happens at the end of each heartbeat. This flow, called end-diastolic forward flow (EDFF), has been studied in humans to understand how th

health

How Eating and Moving Affects Your Gut in Diabetes

December 29, 2025

Type 2 diabetes is a serious condition that affects millions of people. It's not just about blood sugar levels. It's also about the tiny world of bacteria in your gut. These bacteria play a big role in your health. When you have type 2 diabetes, this world can get out of balance. This is called dysb

health

Making Sense of the Past Year: A Look Back Before Moving Forward

December 29, 2025

As the new year begins, many people feel pushed to make big changes, as if January 1st magically transforms them into entirely new people. However, instead of setting strict resolutions, it's more helpful to reflect on the past year. This reflection can help figure out what truly matters and how to

celebrities

Brigitte Bardot: From Screen Icon to Animal Activist

December 29, 2025

Brigitte Bardot, a name that once shook the foundations of 1950s society, is a story of transformation. Known for her striking beauty and bold lifestyle, she was a symbol of rebellion in a conservative era. But her journey took a sharp turn when she decided to leave the spotlight behind. Her film c

sports

Liverpool's Speedsters: How Injuries Hid the True Potential of New Signings

December 29, 2025

Liverpool's recent victory over Wolves sparked a fresh discussion about their summer signings. Coach Arne Slot took the opportunity to set the record straight. He pointed out that many people focus on the money spent but ignore the sales that balanced the books. Slot highlighted that injuries have

politics

Unbelievable Ways Your Tax Dollars Are Being Spent

December 29, 2025

The government's spending habits are truly mind-boggling. In the past year alone, a staggering $1. 63 trillion of taxpayer money was spent on a mix of essential and downright bizarre projects. A significant chunk of this, $1. 22 trillion, was just to cover the interest on the national debt. That's a

crypto

Crypto World: Big Predictions, Sharp Criticisms, and Fun Moves

December 29, 2025

The crypto world was buzzing this week. Some big names made bold claims. Others had strong opinions. And some just had fun with the community. First, let's talk about Bitcoin. Arthur Hayes, a well-known figure in crypto, said Bitcoin could hit $750, 000 by 2027. He thinks the U. S. government print

health

Pregnancy and MS: What You Need to Know

December 29, 2025

Multiple sclerosis (MS) is a tricky condition. It affects the brain and spinal cord. For women with MS, pregnancy can be a rollercoaster. Some feel better during pregnancy. Others see their symptoms worsen. But what happens after childbirth? A study looked into this. The study found that women who