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mark mothersbaugh

DBT Meets Trauma‑Yoga: A New Way to Heal

July 4, 2026

Experts in two popular therapies – dialectical behavior therapy (DBT) and trauma‑sensitive yoga from the Trauma Center – were asked to judge a new combined program. The goal was to see if putting DBT skills and yoga practice together could help people with post‑traumatic stress. Three rounds of onli

education

Shorter Paths to a Degree: VCU’s New 3‑Year Plan

July 4, 2026

Virginia Commonwealth University is rolling out two bachelor’s programs that can be finished in just three years, aiming to cut costs and appeal to adult learners. The move follows a recent policy change by the Southern Association of Colleges and Schools Commission on Colleges, which now permits Vi

finance

A Quiet Path to One Million Dollars

July 4, 2026

The story follows a 52‑year‑old health‑care administrator from El Paso, Texas, who earned her first million through steady saving and smart investing. She began by contributing to a workplace retirement plan, taking advantage of the employer match and gradually increasing her contributions until she

finance

SoFi Stock Faces Mixed Signals as Big Investor Steps In

July 4, 2026

SoFi Technologies has seen its share price drop over 30% this year, even though the company keeps adding new members and growing its business. Many investors worry about how much the stock is worth, a slowdown in some of SoFi’s low‑cost services, and general market uncertainty. Despite this, Cathie

entertainment

Supergirl’s Box‑Office Slide: A 73% Drop Expected

July 4, 2026

The superhero film starring Milly Alcock, directed by Craig Gillespie and backed by DC Studio co‑CEO James Gunn, has fallen far short of its projected $55 million opening. Instead it pulled in just over $37 million across 3, 602 North American theaters. This figure is similar to the disappointing st

crime

College Students Face Armed Menace While Marketing Their Summer Gig

July 4, 2026

Three university students from Florida were left shaken after a sudden confrontation with an armed man while promoting their new car‑cleaning service. The students, two of whom are Black, had set up a door‑to‑door campaign in Gulfport to earn extra money over the summer break. They handed out flyers

weather

Hot July 4 in the Hudson Valley: Events, Weather and a Big Wedding

July 4, 2026

The Fourth of July rolled into the Lower Hudson Valley and the New York City area, bringing heat, fireworks and a celebrity nuptial. Heat was the headline: temperatures could hit 97 to 102 degrees, with a heat index that might feel like 115. An extreme‑heat warning lasted until 9 p. m. , and cool

celebrities

Big Names Turning Older on July 4

July 4, 2026

On this Fourth of July, many well‑known figures celebrate a new year. The most talked about birthdays belong to the music and entertainment world: Post Malone, who is 31, marked his birthday with a nod to his voice work in “Spider‑Man: Into the Spider‑Verse. ” The rap star is joined by actress Becki

opinion

A Day of Freedom and Friendship

July 4, 2026

The Fourth of July 2026 marks a big milestone: the country’s founding paper was signed two hundred and fifty years ago. It also reminds us of a strange coincidence that happened on the same date fifty years later. In 1826, two leading figures from the early days of the nation – one a former presiden

technology

Eco‑Friendly Card Kiosks: A New Way to Buy Gifts

July 4, 2026

Ideas & Innovations, a company based in Addison, Texas, has rolled out small, self‑service kiosks that let shoppers print gift cards from more than 300 popular brands on the spot. The U. S. gift‑card market is worth about $447 billion a year, and it’s expected to grow to $800 billion by 2030. These