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howard chan

Obesity Fight: Tiny Quercetin Boosts Health in Rats

March 22, 2026

Scientists tested a plant compound called quercetin and a special tiny version of it on rats that ate a very fatty diet. The goal was to see if these substances could stop the rats from gaining too much weight and keep their bodies healthy. The tiny version, called nanoquercetin, is designed t

lifestyle

Simple Ways to Beat Everyday Stress

March 22, 2026

Stress is a normal part of life, but when it sticks around for too long it can hurt both body and mind. People often feel the buzz of worry before a deadline or the tightness in their shoulders after a hard talk. A short burst of stress can actually sharpen focus and push us to solve problems, but a

finance

High Earners: Living the Dream or Walking on Thin Ice?

March 22, 2026

The idea of a “K‑shaped” economy shows that the richest people are growing faster than everyone else, but many of them are actually walking on shaky ground. The top 20 % of households earn between $160, 000 and $700, 000. About half of them are close to financial trouble because they have a lot o

politics

Hidden Meetings, Public Scrutiny: A Texas DA in the Hot Seat

March 22, 2026

The case that began with a 2020 protest in Austin is now stirring deeper questions about how prosecutors work. A district attorney, who won his position after a campaign promising to target police misconduct, faces pressure from local law‑enforcement groups to step down. The controversy centers on a

entertainment

The Madison Shows a New York That Doesn’t Exist

March 22, 2026

A new drama has taken viewers on a trip from the bustling streets of New York to the quiet rivers of Montana. The show’s first half sets up a family that has lost someone close to them, and the pain of that loss is felt in every scene. The characters feel real and complex, unlike the one‑dimen

sports

Logan Paul’s Flag Football Face‑Off

March 22, 2026

In a quick turn of events, Logan Paul found himself in a heated exchange with Darrell “Housh” Doucette III during the opening match of the Fanatics Flag Football Classic. The clash began when Paul, after a brief run by Doucette that scored the first points for Team USA, shoved the quarterback as he

science

New Pathways for Surgeons Who Want to Do Science

March 22, 2026

Getting a research grant is hard work, and even harder after recent changes in federal rules. When a surgeon wins the money, it feels like a big win for their career and school. But winning is just the first step; actually doing the science and keeping the budget in check can be tricky. The good ne

weather

Sunny Day Ahead, Storms Loom After Night

March 22, 2026

Washington, D. C. will enjoy a warm Sunday that is almost 25 degrees above the usual for this time of year, but it won’t break any records. Temperatures will climb to the upper 70s and lower 80s, with the Shenandoah Valley seeing highs close to 90 degrees. The city’s all‑time high, set in 1907, is 9

weather

Heatwave in March: A New Record for the Southwest

March 22, 2026

The summer‑like temperatures that swept through the U. S. Southwest in March were far beyond what anyone could have predicted a few decades ago. Scientists who track extreme weather say that this level of heat would not be possible without the extra warmth added by human activity. Researchers fro

technology

Pets Reunited with AI Help

March 22, 2026

Paragraph 1: In a recent story, a woman named Alday celebrated the return of her missing dog. She laughed loudly when she saw her pet again, and said that everyone nearby must have thought she was joking. Her voice cracked with relief as she held her dog close, feeling joy fill her life once more