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government of afghanistan

Simple habits can beat the night‑time breathing fight

February 10, 2026

Millions sleep with a silent problem that steals oxygen and makes the heart work harder. The airways close for short bursts, so people wake many times without realizing it. If left unchecked, this can lead to memory lapses, mood swings and serious heart or brain damage. Doctors normally start treat

health

Old‑Age Fitness Plan: A New Test in Primary Care

February 10, 2026

The PRICA‑POWFRAIL study is a randomised test that looks at whether teaching older people about healthy habits and giving them custom exercise plans can keep them independent. The researchers think that many seniors who are “pre‑frail” or frail are at risk of losing their ability to do everyday task

lifestyle

Sunny Walks for Golden Years

February 10, 2026

South Beach, a part of Miami’s barrier island, has become a favorite spot for retirees who love sunshine and easy strolls. The area stretches from 23rd Street to South Pointe Park, and locals call it “SoBe. ” More than half of its residents are 65 or older, enjoying the sea breeze and bright days.

health

Warm Winter Boosts: Simple Heat, Herbs and Hydration for Stronger Immunity

February 10, 2026

Warm baths or a cozy sauna can do more than just relax tired muscles. They also help blood move faster, sweat out small toxins, and calm the nervous system that often feels over‑worked during cold days. When stress slows down our body’s defenses, a quick dip in hot water can bring it back to balance

business

Expanding a House: A Smart Move in Toronto

February 10, 2026

Toronto families often find themselves needing more room because kids grow, work shifts to home, or a spare bedroom becomes essential. Buying a new house is a big money decision and can be stressful, so many homeowners look at adding to their current home instead. The main worries about moving ar

politics

China Pushes Harder on Taiwan, Warns of External Interference

February 10, 2026

In a recent conference in Beijing, a top Chinese leader urged the country to take firm action against those who push for Taiwan’s independence. The speaker warned that foreign involvement could threaten stability across the strait. The remarks came during a gathering focused on Taiwan matters, wher

politics

Arkansas Boosts Maternal Care with $40M Federal Grant

February 10, 2026

The University of Arkansas for Medical Sciences (UAMS) has secured a $40 million federal contribution aimed at reducing the state’s alarming infant and maternal death rates. The money arrives through a new appropriations act approved by Congress last month and signed into law on February 3rd. UAMS w

politics

Government Gains Temporary Lift on TPS End for 89, 000 Migrants

February 10, 2026

The Ninth Circuit in California has paused a judge’s order that had stopped the Trump administration from revoking Temporary Protected Status for about 89, 000 people from Honduras, Nepal and Nicaragua. The court said the government can probably show that it had valid reasons to end the status, so t

education

Teachers Strike in San Francisco: Schools Shut, Families Struggle

February 10, 2026

Schools in San Francisco were closed on Monday when teachers walked off the job for the first time since 1979. The strike was sparked by demands for better health care and higher pay. About 50, 000 students were affected because parents had to find new child‑care and meals. Union leaders an

health

New Hope: Babies Get Surgery Before Birth

February 10, 2026

A team of doctors in Utah is performing a tiny, camera‑guided operation inside the womb to fix spina bifida. The technique is less invasive than older methods and can keep mothers from needing a big cut or an early delivery. The first Utah family to try the new procedure is the Ibarra Garcias. Thei