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dr firas abiad

Simple Ways to Beat Everyday Stress

March 22, 2026

Stress is a normal part of life, but when it sticks around for too long it can hurt both body and mind. People often feel the buzz of worry before a deadline or the tightness in their shoulders after a hard talk. A short burst of stress can actually sharpen focus and push us to solve problems, but a

sports

New F1 Style Reveal: A Glimpse Inside Williams and New Era’s 2026 Look

March 22, 2026

The Australian Grand Prix is almost here, but fans still have a reason to cheer during the off‑season. In London, Williams Racing teamed up with New Era to launch their 2026 team kit at a stylish venue called One Marylebone. The place was filled with big‑name drivers, the team’s principal, and a cro

entertainment

Mindhunter: A Fresh Take on Crime Drama

March 22, 2026

The show turns the usual detective formula upside down. Instead of a polished team solving cases, it follows two agents in the 1970s who are still learning about criminal minds. Their mistakes feel real, and the stakes are high because psychology was a new field back then. Rather than show flashy

entertainment

The Madison Shows a New York That Doesn’t Exist

March 22, 2026

A new drama has taken viewers on a trip from the bustling streets of New York to the quiet rivers of Montana. The show’s first half sets up a family that has lost someone close to them, and the pain of that loss is felt in every scene. The characters feel real and complex, unlike the one‑dimen

entertainment

Celebrity Flag Football Showdown Draws Pop Icons

March 22, 2026

The Fanatics Flag Football Classic turned a small field into a celebrity hotspot, with no tackles and plenty of star power. The afternoon was dominated by NFL legends and former pros, but the real buzz came from the crowd that looked like a red‑carpet event. Justin Bieber and his wife Hailey w

weather

Rain hits Central New York, icy roads may follow Monday

March 22, 2026

A front will bring rain across Central New York on Sunday, lifting temperatures to the mid‑50s. The showers start late in the morning and grow stronger through the afternoon, dropping a quarter to half an inch over many spots. As night falls and the front moves south, the rain will ease from n

science

Spring Lights in the Evening Sky

March 22, 2026

The first signs of spring can be seen long before the flowers bloom. In the evening sky, a bright star rises low in the east, catching everyone’s eye. This star is Arcturus, the second brightest point of light we can see with the naked eye. Watching it drift across the sky feels like a gentle welcom

weather

Sunny Day Ahead, Storms Loom After Night

March 22, 2026

Washington, D. C. will enjoy a warm Sunday that is almost 25 degrees above the usual for this time of year, but it won’t break any records. Temperatures will climb to the upper 70s and lower 80s, with the Shenandoah Valley seeing highs close to 90 degrees. The city’s all‑time high, set in 1907, is 9

weather

Heatwave in March: A New Record for the Southwest

March 22, 2026

The summer‑like temperatures that swept through the U. S. Southwest in March were far beyond what anyone could have predicted a few decades ago. Scientists who track extreme weather say that this level of heat would not be possible without the extra warmth added by human activity. Researchers fro

weather

Windy Days Raise Wildfire Danger in South Dakota

March 22, 2026

A warning is active until 4 AM Sunday, telling people that strong winds and very dry air could spark fast‑moving fires. The alert covers many counties, from Knox to Richardson, across the state’s central and western regions. Wind speeds range between 15 and 25 mph, with gusts reaching up to 35 mph.