Winter Workouts: Staying Active in the Cold

Don't let the chilly weather be an excuse to ditch your exercise routine. Dr. Leana Wen, an emergency physician, encourages everyone to stay active even during the winter months. She suggests aiming for at least 150 minutes of moderate exercise each week. This can include fun winter activities like skiing or snowshoeing. Spreading out your exercise throughout the week is more beneficial than cramming it all into one session. Even a short daily walk can have a significant impact.

If you prefer the comfort of indoor workouts, that's perfectly okay. The most important thing is to maintain a consistent exercise routine. However, if you enjoy outdoor exercise, it's crucial to take some safety measures. Be aware of your limits, dress in layers to stay warm, remember to stay hydrated, and let someone know your plans before you head out. Older adults and those with health conditions should pay extra attention to safety.

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