Why Do We Feel Sad After Finishing a Great Book?

Have you ever felt a strange sadness after finishing an amazing book? You're not alone. This feeling, often called a "book hangover," is real and has a scientific explanation.

Why Does This Happen?

When we dive into a great story, we connect with characters and worlds that feel real to us. Even though they're not real, our brains treat them as if they are. This is why we might feel a sense of loss when the story ends.

Maja Djikic, a professor at the University of Toronto, explains that this sadness is like grieving a loss. We miss the characters and the world we've become attached to. Sometimes, the big ideas in the book stay with us, and we wish we had more time to think about them.

How Can We Cope?

1. Jump into a New Book

It's like moving on to a new relationship after a breakup.

2. Talk About the Story

Share your thoughts with friends or in a book club. Discussing the story can help you process your feelings.

3. Write About the Book

Keep a journal or post your thoughts online. This can help you understand your feelings and remember the books you love.

Embrace the Feeling

Feeling sad after a great book is normal. It's a sign that the story really touched you. So, don't be too hard on yourself. Instead, embrace the feeling and use it to connect with others who love reading as much as you do.