Why Bother with Three Meals a Day?

Eating three meals a day is often touted as the ideal, but is it really necessary? Let's dive in and see what the experts say. Back in the day, people didn't eat three meals a day. They'd have two big ones or maybe a large meal with a couple of small snacks. But as our lifestyles changed, so did our eating habits. Now, we're told three meals a day is the way to go. But why?

Marissa Kai Miluk, a registered dietitian, says the number of meals isn't what matters. It's more about being consistent. Skipping meals can lead to all sorts of issues, like mood swings and low blood sugar. But eating three meals a day isn't always easy. Life gets busy, and sometimes we just don't have the time or energy to cook. So, what can we do? Miluk suggests starting with three meals a day to build a routine. Then, listen to your body. Everyone is different, so what works for one person might not work for another. The key is to find what feels right for you.

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