Get ready for some exciting changes on your Apple Watch with the latest WatchOS 11. 2 update! This version focuses on health and safety features that could really make a difference. For starters, if you own an Apple Watch Series 10, Series 9, or Ultra 2, you can now track signs of sleep apnea. The watch uses its accelerometer to detect small movements and can send you notifications if it detects consistent signs of the condition. This feature has been approved by the FDA and will be available in over 150 countries, making it a handy health tool.

Another cool feature is the new Vitals app, which shows you key health metrics like heart rate, respiratory rate, and wrist temperature right on your watch. No more digging through the Health app! Plus, if any of your vitals are outside your normal range, the app will alert you.

Ever wanted to pause your activity rings on your Apple Watch? Now you can in WatchOS 11! You can pause them for the day, week, or month, or even set custom targets. This is perfect if you're sick or just need a break. You can also adjust your goals for each ring based on what works best for you.

If you're into fitness, the new Training Load feature can help you track the intensity of your workouts. It measures your activity over 28 days and gives you an effort rating out of 10. This can be really useful if you're training for a big event or just want to avoid over-training.

Safety is also a big focus in this update. The new Check In feature lets you share your location with a friend or family member during a workout or message exchange. If something goes wrong, like your heart rate drops too low during an intense workout, the watch will prompt you to respond and share your location.

There are also some fun new features, like the ability to pause video recordings using your Apple Watch as a remote control, and a redesigned Photos watch face that highlights your best photos.

To use these new features, you'll need to make sure your iPhone has iOS 18 and your Apple Watch is compatible with WatchOS 11. 2.

WatchOS 11. 2: New Health Features for Your Apple Watch

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