Physical therapy isn't just for recovery after surgery or injury. It's also about prevention and maintaining good health. Sharon Dunn, a former president of the American Physical Therapy Association, says it's "the best-kept secret in health care. "

Many people think physical therapists only help you move better after an injury. But they do much more. They evaluate your movement patterns, check for any issues, and help prevent problems before they start. Just like dentists, they can help you stay healthy by making regular checks.

You can visit a physical therapist without a doctor's referral in all 50 states. This is great news, but many people don't know about it. Regular visits, like annual check-ups, can help you stay on top of your health and avoid costly surgeries or accidents.

Physical therapists can also help with specific issues. For example, they can evaluate children early to see which sports suit them best. This can prevent future injuries. And for the aging population, they help with the fear of falling by building confidence in getting back up.

Weight is another big issue. Earhart, an associate dean at Washington University in St. Louis, says about half of their patients have weight-related issues. Being overweight can put more stress on your joints. Physical therapists can help with this too.

So, why don't more people use physical therapists for prevention? The main reason is cost. These visits are usually not covered by insurance. But think of it as an investment for your health. It could save you money and add healthy years to your life in the long run.

Uncovering the Hidden Benefits of Regularly Visiting a Physical Therapist

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