You might have noticed that spending too much time scrolling through social media and other online content can feel like it's not doing your brain any good. Experts are calling this "brain rot, " which happens when our mental state weakens from consuming too much trivial or unchallenging material online. Dr. Kyra Bobinet, a behavioral neuroscientist, says this is because a part of our brain called the habenula gets activated. This area is in charge of motivation and decision-making, but it also makes us do things we shouldn't, like scrolling endlessly.

Scrolling gives our brain a break, like when we disassociate after a long day. This is why it can be so hard to stop, and eventually, we might even get addicted. The result can be a loss of motivation, which isn't good for our daily lives. To avoid this, we need to figure out what works best for us as individuals. Dr. Don Grant, a national adviser on healthy device management, says that device makers and content creators are smart about keeping us hooked, much like gamblers with slot machines.

Grant is worried about the effect on imagination, memory, and education. He suggests we should be strategic about our online time, balancing meaningful content with entertainment. It's also important to set limits and tech-free times, especially for families. He encourages asking simple questions after scrolling to assess the quality of our online time.

The Truth About Scrolling: How It Affects Our Brains

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