Spring is here, and so is the pollen. It's no secret that allergies are becoming more of a hassle each year. The reason? Climate change is making the pollen season last longer, and more people are seeking relief from doctors. Between 1990 and 2018, the pollen season in North America stretched by 20 days, and daily pollen levels have been on the rise. But don't let pollen rule your life. There are ways to manage those pesky allergies.

        First things first, keep the outdoors outside. Pollen can hitch a ride on just about anything. So, when you come home, ditch your shoes and clothes that have been hanging out in the great outdoors. A quick shower before bed can also rinse off any pollen that's hitched a ride on your skin and hair. Keep your windows and doors shut as much as possible. This might not be ideal if you love a spring breeze, but opening windows invites pollen and mold indoors. If you must open windows, consider using an indoor air purifier for some relief.

        Pets are another culprit for bringing pollen indoors. If you have furry friends that spend time outside, give them a wipe-down or a bath more often to remove pollen. It's also smart to check the pollen count and avoid being outside during peak times. For example, tree pollen is usually highest in the mornings. And yes, those COVID masks can actually help keep pollen and mold out.

        Now, let's talk meds. Different allergy medications tackle different symptoms. Oral antihistamines like Zyrtec, Claritin, or Allegra can help with itchy eyes, a runny nose, or sneezing. For congestion or postnasal drip, nasal steroid sprays like Flonase, Nasacort, or Nasonex can be a lifesaver. But they take a few weeks to kick in, so start them early in the season. Nasal decongestant sprays like Afrin or Vicks Sinex can provide instant relief, but don't use them for more than 3 to 5 days to avoid rebound congestion.

        Using a nasal spray correctly is crucial. Many people just snort and spray, but that sends the medicine to the back of your throat where you taste it and waste it. Instead, look down, tilt the nozzle towards your ear, spray, then breathe through your mouth. This targets the right areas and lowers the risk of sinus infections.

        Lastly, be aware of factors that can worsen your allergic reaction. Exposure to multiple allergens, alcohol, exercise, and even being sick can lower your threshold for an allergic reaction. The more you can reduce your exposure to allergens and irritants, the better you'll be at preventing those pesky symptoms.

The Pollen Problem: How to Outsmart Spring Allergies

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