Traditional Indigenous Games (TIGs) are more than just fun and games for Aboriginal and Torres Strait Islander women. These activities pack a serious punch when it comes to physical and mental challenges. Three games in particular, Kai Wed, Ilye, and Edor, were put under the microscope to see just how tough they are.

First off, let's talk about the heart of the matter. Literally. The games were measured for their impact on heart rate. Ilye stood out, pushing players to their limits with higher maximum and average heart rates. This means players were working harder and faster during Ilye than in the other games.

But it's not just about the heart. The games also vary in how much ground they cover. Ilye again took the lead, with players covering more distance, both in total and relative to their body size. This game also had players moving at faster speeds. So, if you're looking for a workout that gets your heart pumping and your feet moving, Ilye is the way to go.

Now, let's talk about how hard the games feel. This is where things get interesting. Despite the higher heart rates and speeds, players rated Ilye as less strenuous than Kai Wed and Edor. This could be because Ilye is more enjoyable, or maybe because it's a game they're more familiar with. Either way, it's a good reminder that how hard something feels isn't always about how hard it is.

So, what does all this mean? Well, for one thing, it shows that TIGs can be a great way to get active. They're culturally relevant, which means they're more likely to be enjoyed and stuck with. Plus, they offer a good workout, with varying levels of intensity depending on the game.

But there's more to it than just physical health. These games also have mental benefits. They're a chance to connect with culture, to socialize, and to have fun. All of these things are important for mental well-being.

So, next time you're thinking about how to get active, consider giving a TIG a try. It might just surprise you.

The Hidden Power of Traditional Games

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