When it comes to sleep, everyone has their own preferences and habits. But what happens when you share a bed with someone who has drastically different sleep patterns or habits? For one in three Americans, their partner's sleep habits negatively affect their own sleep quality. Snoring, tossing, and turning, or even just stealing the blanket can be enough to drive you crazy. But before you consider a sleep divorce, there's a middle ground that can help you and your partner sleep better at night.

The Scandinavian sleep method is a common practice in Europe, where each partner has their own blanket. It's not about avoiding intimacy or sacrificing a part of your relationship; it's about prioritizing your sleep needs so that both of you can wake up feeling well-rested and energized. Instead of sharing a blanket, you and your partner can use two twin-size comforters or duvets, which works best on king mattresses but can also work on queen mattresses.

One of the biggest benefits of the Scandinavian sleep method is that it eliminates the half-asleep tug-of-war battle and the times you wake up because you're cold and blanketless. You can also adjust positions at night without worrying about affecting your partner. And if you're a light sleeper, you won't have to deal with the annoyance of a partner who hoggs the blankets.

But what about comforters versus duvets? Both work great for the Scandinavian sleep method, as long as each partner uses their own. If you have to choose, comforters might be the way to go because they're simpler to use and don't require reinserting into a cover every time you wash the bedding.

Having two blankets also allows for personalization in temperature, which is essential for sleep. You can use a quilt, fuzzy blanket, or light duvet, while your partner can use something more substantial, like a weighted blanket. This way, you can both get the temperature just right for a good night's sleep.

Will two blankets solve all of your sleep problems? Probably not, especially if you or your partner have an underlying sleep disorder. But it can definitely help protect you from additional sleep disturbances and improve your overall sleep quality.

The Blanket Divide: A Path to Better Sleep and a Happier Relationship

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