Tech Addiction in Kids: A Hidden Threat to Mental Health
A recent study has shed light on a troubling trend among young people: the addictive use of technology. The research, which tracked over 4,000 children from around age 10, found that those who exhibited addictive behavior towards phones, video games, or social media were two to three times more likely to have suicidal thoughts or engage in self-harm by age 14.
Key Findings
Compulsive Use: The study, published in the medical journal JAMA, challenged the common belief that the amount of time spent on screens is the primary concern. Instead, it was the compulsive use, difficulty disengaging, and distress when not using technology that posed the greater risk.
Prevalence: Nearly half of the children in the study showed high addictive use of mobile phones. This behavior was found to be more prevalent and potentially more harmful than the duration of screen time alone.
- Brain Development: Addictive behavior is more common among children, possibly due to the underdeveloped prefrontal cortex, which regulates impulsivity. This makes it harder for children to control their technology use.
Recommendations
Focus on Addictive Behavior: Experts suggest that interventions should focus on addressing the addictive behavior itself, rather than just limiting screen time. Cognitive behavioral psychotherapy is often recommended for treating such addictions.
Role of Technology Companies: The study also highlights the role of technology companies in addressing this issue. Policymakers are encouraged to push for age-appropriate design features that make it easier for adolescents to resist the allure of technology.
Policy Actions: The United Kingdom has already taken steps in this direction with its code of practice for age-appropriate design.
Conclusion
The researchers emphasized that addictive behavior is a critical factor that needs to be addressed. Simply taking away a child's phone might not be effective and could even create family conflicts.
