The weekend is here and many people are heading to the beach or pool. It's a great time to talk about sun safety. There are many choices when it comes to protecting your skin from the sun. It's important to know what to look for.

First, let's talk about sunscreen. Any sunscreen is better than none. But if you want the best protection, go for a high SPF. Look for mineral sunscreens like zinc oxide or titanium dioxide. These are great at blocking harmful UV rays. Also, check for broad-spectrum protection. This means it guards against both UVA and UVB rays.

You might think the price tag matters, but it doesn't. What's important is how you apply it. Most people don't use enough. Aim for about a shot glass full to cover your entire body, including your head and ears. And don't forget to reapply every two hours. If you're going swimming, put it on at least 30 minutes before you hit the water. Water-resistant sunscreen will last longer, but it's not waterproof.

What if you don't like sunscreen? No problem. There are other options. Look for clothes with UPF. These are special fabrics that block the sun. A regular cotton shirt has an SPF of just four. But UPF clothing can offer much better protection. You can find UPF bathing suits, tops, hats, and more.

Another tip: check the expiration date on your sunscreen. If it's been sitting in your drawer for a while, it might not work as well. It's better to be safe and get a new one.

Now, let's talk about the sun. It's a powerful force. Too much exposure can lead to sunburn, skin damage, and even skin cancer. But with the right protection, you can enjoy the outdoors safely. So, whether you're at the beach or by the pool, make sure you're covered. Your skin will thank you later.

Sun Safety: Your Guide to Smart Sun Protection

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