Small Steps to Big Health Wins in 2026

Getting healthier in 2026 doesn't have to be a huge struggle. Joshua Gilliam, a bodybuilding champ and owner of a fitness center, says it's all about taking it easy at first.

Start Small

• Eat more veggies and protein
• Drink more water
• Get enough sleep
• Exercise for just 30 minutes

Simple Exercises to Get Moving

Gilliam recommends three simple exercises:

• Air Squats: Focus on the lower body (hip flexors and quads)
• Planks: Strengthen the core (upper quads and lower chest)
• Pushups: Target the shoulders, chest, arms, and triceps

Small Changes, Big Results

Kendra Bass, a trainer and nutrition coach, agrees that small changes are key. She says:

• Making big changes all at once can lead to quitting early.
• Start with small habits:
• Eat breakfast if you usually skip it
• Drink an extra bottle of water each day

Find Support

Both Gilliam and Bass suggest finding a community or accountability partner to help stay on track. This can make it easier to stick to your goals and see real progress.