The National Sleep Foundation ran surveys before and after the U. S. presidential election in 2024 to see how big events affect how people sleep.  

They asked thousands of Americans about their nightly rest and any changes they noticed around election day.  

The results show that many people reported more trouble falling asleep or staying asleep during the campaign period.  

Older adults and those with high anxiety about politics were most likely to experience sleep problems.  

People who lived in swing states also reported higher stress levels, which may have contributed to their disrupted sleep.  

The study highlights that large social events can ripple into personal health habits, especially sleep.  

Understanding these patterns helps doctors and policymakers plan better support during future elections or crises.


**Sleep Disrupted by the 2024 Election: National Sleep Foundation Survey Reveals Key Findings**

The National Sleep Foundation conducted surveys before and after the U.S. presidential election in 2024 to examine how major events influence sleep patterns.

- **Method**  
  Thousands of Americans were asked about their nightly rest and any changes they noticed around election day.

- **Key Results**  
  - Many respondents reported increased difficulty falling asleep or staying asleep during the campaign period.  
  - **Older adults** and those with high anxiety about politics were most prone to sleep disturbances.  
  - Residents of swing states reported higher stress levels, likely contributing to their disrupted sleep.

- **Implications**  
  The study demonstrates that large social events can ripple into personal health habits, especially sleep. Understanding these patterns helps doctors and policymakers plan better support during future elections or crises.



Sleep Patterns Shift Around the 2024 Election

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