Six Smart Moves for a Healthier Life in 2026

The idea of making New Year's resolutions is popular, but sticking to them is tough. Only about 30% of Americans make resolutions, and even fewer keep them. Experts say the key to success is to focus on long-term wellness instead of quick fixes.

Two doctors, Dr. Shai Efrati and Dr. Joseph Maroon, shared six tips for a healthier lifestyle. They say staying active, managing stress, and finding purpose can make a big difference.

1. Don't Retire Too Early

Staying engaged in work or meaningful activities keeps the brain sharp and the body healthy. It's not about working more but staying active and challenged.

2. Balance Stress Levels

Too much stress can lead to poor sleep, anxiety, and even heart problems. Finding a balance between work, family, and personal time can help.

3. Find a Sense of Purpose

Having something meaningful to do can lower stress, boost the immune system, and even help the body repair itself. It could be work, family, or a hobby.

4. Embrace Spirituality

Regular spiritual or communal practices can improve overall well-being and lower the risk of depression. It's about finding connection and perspective.

5. Treat Food as Fuel

Eating whole, unprocessed foods like leafy greens, berries, and fatty fish can support brain health and reduce inflammation. It's not about dieting but nourishing the body.

6. Prioritize Sleep

Good sleep supports metabolism, immune function, and mood. It also makes it easier to maintain healthy habits.

These tips are not just about living longer but living better. They focus on long-term wellness and making small, sustainable changes.