It's no secret that kids are glued to their screens these days. With the constant influx of devices, it's easy to get caught up in the vortex of endless entertainment. However, as the school year kicks off, it's crucial for parents to set limits on screen time to ensure a healthy balance for their little ones.

While it may seem daunting to restrict screen time, experts agree that consistency is key. Instead of making it up as you go along, establish rules before your kids start using their devices. This way, you can avoid those awkward moments when you're forced to interrupt their favorite TV show or video game.

In today's digital age, it's tempting to let loose over the summer and relax screen time restrictions. But as the school year begins, it's essential to re-establish boundaries. One effective way to do this is by making screen time a family activity. Imagine snuggling up on the couch together for a movie night, complete with popcorn and a projector screen. This special family bonding time can help create a sense of accountability and make screen time feel more like a treat.

But don't just set an example for your kids – lead by example yourself. If you want your kids to take breaks from their devices, make sure you're doing the same. In fact, research suggests that parents who model healthy screen use habits have a significant impact on their children's behavior.

Screen Time Sanity: How Parents Can Set Boundaries for a Healthier School Year

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