Many adults with chronic low back pain steer clear of running.  They believe it will make their pain worse.  This is not true.  Recent studies have shown that running can actually help people with chronic back pain.  It can improve their fitness and reduce their pain.  However, many people still hold onto the old idea that running is risky for them.  This is a big problem.  It stops them from trying something that could really help.

People with chronic back pain often have a lot of fears and beliefs about exercise.  They worry that running will hurt their backs even more.  They think it is not safe for them.  These fears can stop them from even trying to run.  This is a shame.  Running could be a great way for them to stay active and healthy.

It is important to challenge these myths.  Running is not as dangerous as people think.  In fact, it can be very beneficial.  It can help improve strength and flexibility.  It can also boost mood and reduce stress.  These are all good things for people with chronic back pain.

So, why do people still believe these myths?  It could be because of past experiences.  Maybe they tried running before and it hurt.  Or maybe they heard stories from others.  Whatever the reason, it is time to set the record straight.  Running can be a great way for adults with chronic back pain to stay active and healthy.  They just need to give it a try.

Of course, it is important to start slow.  People with chronic back pain should not just jump into a full running routine.  They should start with short distances and build up gradually.  They should also listen to their bodies.  If something hurts, they should stop and rest.  But overall, running can be a great way for them to stay active and healthy.

Running Myths: Why Adults with Back Pain Avoid It

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